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Sweet, milky coffee drink served cold
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of White chocolate iced latte (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 36.4 g of carbs, 8 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
36.4g
· 13% DV
Protein
8g
· 16% DV
Fat
8.8g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 240 g | 173 kcal |
| 12 ounce (medium) | 340 g | 245 kcal |
| 16 ounce (large) | 454 g | 327 kcal |
| 1 cup (large) | 470 g | 338 kcal |
| 1 serving (extra large) | 590 g | 425 kcal |
Calculated from 72 calories per 100 g.
A white chocolate iced latte is usually made with espresso, milk, ice, and white chocolate sauce or syrup. Cafés may use premade sauce, while homemade versions let you control the ingredients and sweetness.
Yes, a white chocolate iced latte made with espresso contains caffeine. The amount varies with the espresso used, and asking for decaf espresso is an option if you want less caffeine.
Combine white chocolate sauce with freshly brewed espresso, then add cold milk and ice to make a white chocolate iced latte. Mixing the sauce into the espresso first helps it dissolve before the drink is chilled.
Usually, yes: white chocolate sauce or syrup makes a white chocolate iced latte sweeter than a plain iced latte. Ask for less sauce or make it with unsweetened milk and coffee to tone down the sweetness.
It can use either, but cafés commonly use white chocolate sauce or syrup because it blends easily into cold drinks. At home, melted white chocolate also works; stir it into hot espresso first to help prevent clumps.
A white chocolate iced latte gets its flavor from white chocolate sauce, while a vanilla iced latte uses vanilla syrup. The white chocolate version is typically richer and more creamy-tasting; the vanilla version keeps coffee flavor more prominent.
A strong espresso works well in a white chocolate iced latte because its coffee flavor stands up to the sweet sauce and milk. If you do not have an espresso machine, use concentrated brewed coffee that has been cooled.
Cool the espresso before pouring it over ice to slow melting in a white chocolate iced latte. Using plenty of ice or coffee ice cubes also helps keep the drink cold without diluting its coffee flavor as quickly.
Yes, you can make a white chocolate iced latte with a plant-based milk, such as oat or soy drink. Choose a white chocolate sauce that is also dairy-free, since many traditional white chocolate products contain milk.
You can mix the espresso, milk, and white chocolate sauce ahead, but keep the mixture covered in the refrigerator and add ice just before serving. Once ice is added, it melts and makes the drink watery.
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.77mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
294mg · 29% DV
Iodine
28µg · 19% DV
Potassium ⭐
413mg · 12% DV
Sodium
147mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White chocolate iced latte is a chilled café drink made with coffee, milk and white chocolate syrup or flavouring, served over ice. The gentle sweetness and creamy texture soften the coffee’s roasted notes, making it sweeter and rounder than a classic iced latte.
It is an easy choice on a warm day, enjoyed on its own or alongside a pastry; in Turkey, it also fits a leisurely café break after breakfast. Since it is a milky, sweet drink, carbohydrates make up much of its energy, while it provides a little protein. Ask for less white chocolate syrup if you prefer a less-sweet cup, or pair it with something savoury rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.