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A pale creamy-beige iced latte fills a clear glass, with angular ice cubes visible through the drink and faint coffee-colored swirls near the top.
●Low GI

White chocolate iced latte Calories

Sweet, milky coffee drink served cold

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

72kcal

GI

41low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of White chocolate iced latte (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 36.4 g of carbs, 8 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

White chocolate iced latte Nutrition Facts

Selected: 1 cup (medium) · 350 g

252

KCAL / 350G

Carbs

36.4g

· 13% DV

Protein

8g

· 16% DV

Fat

8.8g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

White chocolate iced latte nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories252 kcal
Total fat8.8 g11%
Saturated fat5.6 g28%
Trans fat0.18 g
Sodium147 mg6%
Total carbohydrate36.4 g13%
Fiber0.4 g1%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of White chocolate iced latte?

ServingAmountCalories
1 cup (medium)350 g252 kcal
1 ounce (mini)30 g22 kcal
100 g100 g72 kcal
1 cup (small)240 g173 kcal
12 ounce (medium)340 g245 kcal
16 ounce (large)454 g327 kcal
1 cup (large)470 g338 kcal
1 serving (extra large)590 g425 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About White chocolate iced latte

What is in a white chocolate iced latte?

A white chocolate iced latte is usually made with espresso, milk, ice, and white chocolate sauce or syrup. Cafés may use premade sauce, while homemade versions let you control the ingredients and sweetness.

Does a white chocolate iced latte have caffeine?

Yes, a white chocolate iced latte made with espresso contains caffeine. The amount varies with the espresso used, and asking for decaf espresso is an option if you want less caffeine.

How do you make a white chocolate iced latte at home?

Combine white chocolate sauce with freshly brewed espresso, then add cold milk and ice to make a white chocolate iced latte. Mixing the sauce into the espresso first helps it dissolve before the drink is chilled.

Is a white chocolate iced latte very sweet?

Usually, yes: white chocolate sauce or syrup makes a white chocolate iced latte sweeter than a plain iced latte. Ask for less sauce or make it with unsweetened milk and coffee to tone down the sweetness.

Does a white chocolate iced latte use real white chocolate or syrup?

It can use either, but cafés commonly use white chocolate sauce or syrup because it blends easily into cold drinks. At home, melted white chocolate also works; stir it into hot espresso first to help prevent clumps.

How is a white chocolate iced latte different from a vanilla iced latte?

A white chocolate iced latte gets its flavor from white chocolate sauce, while a vanilla iced latte uses vanilla syrup. The white chocolate version is typically richer and more creamy-tasting; the vanilla version keeps coffee flavor more prominent.

Which coffee works best in a white chocolate iced latte?

A strong espresso works well in a white chocolate iced latte because its coffee flavor stands up to the sweet sauce and milk. If you do not have an espresso machine, use concentrated brewed coffee that has been cooled.

How do you keep a white chocolate iced latte from tasting watered down?

Cool the espresso before pouring it over ice to slow melting in a white chocolate iced latte. Using plenty of ice or coffee ice cubes also helps keep the drink cold without diluting its coffee flavor as quickly.

Can you make a white chocolate iced latte dairy-free?

Yes, you can make a white chocolate iced latte with a plant-based milk, such as oat or soy drink. Choose a white chocolate sauce that is also dairy-free, since many traditional white chocolate products contain milk.

Can you make a white chocolate iced latte ahead of time?

You can mix the espresso, milk, and white chocolate sauce ahead, but keep the mixture covered in the refrigerator and add ice just before serving. Once ice is added, it melts and makes the drink watery.

White chocolate iced latte Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.39mg · 30% DV

B5

0.77mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

294mg · 29% DV

Iodine

28µg · 19% DV

Potassium ⭐

413mg · 12% DV

Sodium

147mg · 6% DV

White chocolate iced latte Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate iced latte

To burn the 252 calories in 1 cup (medium) (350 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White chocolate iced latte?

White chocolate iced latte is a chilled café drink made with coffee, milk and white chocolate syrup or flavouring, served over ice. The gentle sweetness and creamy texture soften the coffee’s roasted notes, making it sweeter and rounder than a classic iced latte.

It is an easy choice on a warm day, enjoyed on its own or alongside a pastry; in Turkey, it also fits a leisurely café break after breakfast. Since it is a milky, sweet drink, carbohydrates make up much of its energy, while it provides a little protein. Ask for less white chocolate syrup if you prefer a less-sweet cup, or pair it with something savoury rather than another sweet treat.

How Nutritious Is White chocolate iced latte?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White chocolate iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate iced latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White chocolate iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate iced latte Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.