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Pale green-white cabbage leaves are wrapped into neat oblong rolls and arranged on a plate, with glossy golden melted butter coating their softly wrinkled surfaces.
●Low GI

White cabbage rolls with butter Calories

Butter-finished cabbage rolls

In season: Autumn · Winter · Spring

CALORIES · 100 G

118kcal

GI

18low

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of White cabbage rolls with butter (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 8.9 g of carbs, 2.5 g of protein, 10.9 g of fat and 2.8 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

White cabbage rolls with butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

142

KCAL / 120G

Carbs

8.9g

· 3% DV

Protein

2.5g

· 5% DV

Fat

10.9g

· 14% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 7% · Fat 68%

White cabbage rolls with butter nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat10.9 g14%
Saturated fat6.48 g32%
Trans fat0.34 g
Sodium288 mg13%
Total carbohydrate8.9 g3%
Fiber2.8 g10%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White cabbage rolls with butter?

ServingAmountCalories
1 piece (medium)120 g142 kcal
1 piece (small)80 g94 kcal
½ cup (shredded)90 g106 kcal
100 g100 g118 kcal
1 piece (large)170 g201 kcal
1 cup (shredded)180 g212 kcal
1 serving (medium)200 g236 kcal
2 piece (double)240 g283 kcal
1 serving (large)300 g354 kcal
3 piece (triple)360 g425 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About White cabbage rolls with butter

How do you make white cabbage rolls with butter?

White cabbage rolls with butter are made by wrapping a filling in softened cabbage leaves and simmering the rolls until tender. Fillings vary: rice with onion and herbs is common, while some versions include ground meat; butter is added during cooking or just before serving.

What goes in the filling for white cabbage rolls with butter?

The filling for white cabbage rolls with butter can be meatless or made with ground meat. Rice, onion, tomato paste, and seasonings are common additions; keep the filling only partly cooked so it finishes cooking inside the cabbage leaves.

How do you soften cabbage leaves for white cabbage rolls with butter?

For white cabbage rolls with butter, briefly blanch the leaves in boiling water until they bend without cracking. Remove them as they soften, then trim or flatten the thick central rib so each leaf is easier to roll.

How do you stop white cabbage rolls with butter from unrolling?

To keep white cabbage rolls with butter closed, avoid overfilling the leaves and place each roll seam-side down in the pan. A plate set on top helps hold them in place while they simmer.

When should you add butter to white cabbage rolls with butter?

Add butter to white cabbage rolls with butter during cooking or melt it over the rolls just before serving. Adding it near the end gives the finished dish a more noticeable buttery aroma.

What do you serve with white cabbage rolls with butter?

White cabbage rolls with butter go well with plain yogurt, a cucumber salad, or another fresh, slightly tangy side. These complement the rich, savory rolls without making the meal feel too heavy.

Can you freeze white cabbage rolls with butter?

Yes, white cabbage rolls with butter can be frozen once cooled. Pack them in an airtight container, then thaw them in the refrigerator and reheat gently with a little water; the cabbage may be softer after thawing.

How long do white cabbage rolls with butter keep in the fridge?

White cabbage rolls with butter keep in the refrigerator for about three to four days in a covered container. Cool them promptly after cooking, and reheat only the portion you plan to eat.

Can you make white cabbage rolls with butter ahead of time?

Yes, you can roll white cabbage rolls with butter ahead and refrigerate them uncooked until you are ready to simmer them. Keep them covered, and allow extra cooking time if they go into the pan straight from the refrigerator.

Are white cabbage rolls with butter made with meat?

White cabbage rolls with butter can be made with or without meat. Rice-based fillings with onion and herbs are common meatless options, while ground meat can be added for a heartier version; the butter is used to finish either style.

White cabbage rolls with butter Vitamins & Minerals

Vitamins

Vitamin K

50.4µg · 42% DV

Vitamin C

16.8mg · 19% DV

Folate

33.6µg · 8% DV

Biotin

2.16µg · 7% DV

Minerals

Sodium

288mg · 13% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

204mg · 6% DV

Phosphorus

41mg · 6% DV

White cabbage rolls with butter Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White cabbage rolls with butter

To burn the 142 calories in 1 piece (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White cabbage rolls with butter?

White cabbage rolls with butter are made by wrapping softened cabbage leaves around a savoury filling, often rice with onion and herbs or spices. The rolls are cooked gently in a pot, then finished with butter. Fillings and seasoning vary between Turkish households, and some versions include meat; this description suits the rice-filled style.

The leaves turn tender around the soft, lightly seasoned filling, while butter lends a mellow richness. In Turkey, the rolls are served as a home-cooked main or alongside other vegetable dishes, often with yoghurt. They also work well with a crisp salad. For a lighter plate, use less butter and add extra vegetables; cabbage contributes fibre, while the filling makes the dish more substantial.

How Nutritious Is White cabbage rolls with butter?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White cabbage rolls with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cabbage rolls with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White cabbage rolls with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cabbage rolls with butter Fat Profile

SATURATED

6.48g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.