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White cabbage roll Calories
Vegetable-based, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
White cabbage roll Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 66%
Protein
2.5g
· 14%
Fat
1.5g
· 20%
Fiber
3.2g
White cabbage roll Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
22mg · 24% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
White cabbage roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cabbage roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cabbage roll Contain Allergens?
No known major allergens
Which Diets Is White cabbage roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cabbage roll Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cabbage roll
White cabbage roll — Frequently Asked Questions
How many calories are in white cabbage rolls?
White cabbage rolls provide 70 calories per 100 g. The same amount contains 2.5 g of protein, 11.5 g of carbohydrates, and 1.5 g of fat.
Are white cabbage rolls suitable for a diet?
White cabbage rolls contain 3.2 g of fiber per 100 g and have a glycemic index of 35. They are compatible with vegetarian, vegan, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.