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Whisky Sour Calories
Alcoholic cocktail with citrus and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whisky Sour (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 16.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whisky Sour Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Whisky Sour nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whisky Sour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 ounce (mini) | 30 g | 44 kcal |
| 1 ounce (double) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Whisky Sour
What is a Whisky Sour?
A Whisky Sour is a classic cocktail made with whisky, lemon juice and sugar syrup. It is shaken with ice and may include egg white for a silky foam; some versions use bitters or a different citrus garnish.
How do you make a Whisky Sour at home?
Shake whisky, fresh lemon juice and sugar syrup with ice, then strain into a glass. For an egg-white version, shake the ingredients without ice first, then add ice and shake again to chill.
Does a Whisky Sour have egg white?
A Whisky Sour can be made with or without egg white. The egg white creates a smooth, foamy top rather than defining the drink’s essential flavour, so ask the bartender if you need to avoid it.
What whisky is best for a Whisky Sour?
Bourbon is a popular choice for a Whisky Sour because its round, slightly sweet flavour balances the lemon. Rye makes the drink spicier, while a peated Scotch can give it a noticeably smoky character.
Why is a Whisky Sour shaken twice?
A Whisky Sour with egg white is often shaken first without ice and then again with ice. The first shake helps build foam; the second chills and dilutes the cocktail. Without egg white, one shake with ice is enough.
Can you make a Whisky Sour without sugar syrup?
Yes, you can sweeten a Whisky Sour with another liquid sweetener, such as honey syrup, but it will change the flavour. Granulated sugar can be harder to dissolve in a cold drink, so syrup gives a more even result.
What does a Whisky Sour taste like?
A Whisky Sour tastes tart and citrusy, with sweetness balancing the whisky’s warmth. The exact balance varies by recipe: more lemon makes it sharper, while extra syrup softens the sourness and makes the drink sweeter.
What is the difference between a Whisky Sour and a Boston Sour?
A Boston Sour is essentially a Whisky Sour made with egg white. The egg white adds a foamy texture, while the underlying combination of whisky, lemon and sweetener remains much the same.
Can you batch Whisky Sours for a party?
Yes, you can mix the whisky, lemon juice and syrup ahead of time and keep the mixture chilled. Add ice and shake individual servings just before pouring; prepare egg-white versions separately rather than leaving them sitting in a batch.
How much alcohol is in a Whisky Sour?
The alcohol content of a Whisky Sour varies with the whisky pour and the amount of dilution from ice. Lemon juice and syrup do not remove the alcohol, and the sweet-sour flavour can make it less obvious.
Whisky Sour Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Potassium ⭐
68mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
9mg · 1% DV
Magnesium
4.5mg · 1% DV
Sodium
3mg · 0% DV
Whisky Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whisky Sour
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whisky Sour?
Whisky Sour brings whisky together with lemon juice and sugar syrup for a balance of tart and sweet. It is usually shaken and served cold; recipes vary, and some add a foamy top. In its classic cocktail-bar setting, it works well as an aperitif, while at home it is an easy drink to make for a small gathering. Savoury snacks make a good match. It combines alcohol with added sugar, so it is not especially light; it provides about 145 kcal per 100 g. For a less sweet version, use less syrup and let the lemon’s brightness come through.
How Nutritious Is Whisky Sour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whisky Sour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whisky Sour Contain Allergens?
Contains these allergens:
Which Diets Is Whisky Sour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whisky Sour Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.