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Whisky Calories
High alcohol content, calorie dense, low in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whisky (44 g) has 110 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Whisky?
Whisky is a distilled spirit made from fermented grains such as barley, corn, rye or wheat, and is often matured in wooden casks. It is closely associated with Scotland and Ireland, though it is now made in many parts of the world.
It may be served neat, over ice or with a little water; whisky also features in highballs and other cocktails. Its flavour can range from mellow and slightly sweet to spicy or smoky, depending on how it is made and matured. Its energy comes largely from alcohol, while it provides no protein, carbohydrate or fat and little in the way of vitamins or minerals. For a simpler serve, try it neat or with soda, and keep water alongside.
Whisky Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
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Whisky Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
2mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
1mg · 0% DV
How Nutritious Is Whisky?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whisky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whisky
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whisky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whisky Contain Allergens?
No known major allergens
Which Diets Is Whisky Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whisky Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Whisky
What is Whisky made from?
Whisky is made by fermenting and distilling grains such as barley, corn, rye or wheat, then usually maturing the spirit in wooden casks. The grain recipe, production method and cask all shape its flavor and style.
What is the difference between Whisky and whiskey?
Whisky and whiskey are spelling variants for the same broad kind of spirit. Scotland, Canada and Japan generally use “whisky,” while Ireland and the United States commonly use “whiskey”; individual producers may differ.
What is the difference between Scotch Whisky and bourbon?
Scotch Whisky is made in Scotland, while bourbon is an American whiskey made with a grain recipe led by corn and aged in new, charred oak barrels. Bourbon often tastes sweeter and more vanilla-forward, while Scotch styles vary widely.
How should you drink Whisky?
You can drink Whisky neat, with a little water, over ice, or in a cocktail. Try a small sip neat first; adding a few drops of water may open up aromas, while ice chills the drink and gradually dilutes it.
Does Whisky go bad after opening?
Whisky does not spoil quickly after opening, but exposure to air can gradually dull its aromas, especially when little remains in the bottle. Keep it tightly sealed, upright and away from heat and direct sunlight.
What is single malt Whisky?
Single malt Whisky is made at one distillery using malted barley, though it may combine whiskies from different casks at that distillery. “Single” refers to the distillery, not to a single barrel or a single year.
Can you mix Whisky with soda or cola?
Yes, Whisky can be mixed with soda water, cola, ginger ale or other cocktail ingredients. Soda keeps the drink lighter and less sweet, while cola adds sweetness; use a mixer that suits the Whisky’s flavor.
Why do people add water to Whisky?
A small amount of water can soften the alcohol sensation and make some aromas easier to notice. Add it gradually and taste as you go, since too much water can make the Whisky seem thin.
Can Whisky be stored in the freezer?
Yes, Whisky can be stored in the freezer, but very low temperatures mute its aromas and flavors. If you want to appreciate its character, serve it closer to room temperature or chill it briefly rather than keeping it frozen.
Does Whisky help you sleep?
No, Whisky is not a reliable sleep aid. Although alcohol may make you feel sleepy at first, it can disrupt sleep later in the night and reduce sleep quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.