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Whiskey on the Rocks Calories
High alcohol content, whiskey served with ice
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whiskey on the Rocks (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Whiskey on the Rocks Nutrition Facts
Selected: 1 serving (medium) · 50 g
125
KCAL / 50G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Whiskey on the Rocks nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whiskey on the Rocks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 piece (medium) | 40 g | 100 kcal |
| 1 serving (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 120 g | 300 kcal |
| 1 bottle (medium) | 200 g | 500 kcal |
| 1 pack (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Whiskey on the Rocks
What does “whiskey on the rocks” mean?
Whiskey on the rocks means whiskey served over ice. The phrase refers to ice in the glass, not actual rocks, and the melting ice gradually cools and dilutes the drink.
How do you make whiskey on the rocks?
Pour whiskey into a glass and add ice to make whiskey on the rocks. You can put the ice in first or afterward; choose whichever makes serving easiest for you.
Does ice ruin whiskey on the rocks?
No, ice does not ruin whiskey on the rocks, but it changes the drink as it melts. Chilling and dilution can soften some flavors, which some drinkers enjoy and others prefer to avoid.
What is the best whiskey for whiskey on the rocks?
There is no single best whiskey for whiskey on the rocks: bourbon, blended whiskey, and single malt can all be served this way. Choose a whiskey whose flavor you enjoy, since ice may mute some aromas.
Why is a large ice cube used in whiskey on the rocks?
A large ice cube melts more slowly than small pieces, so it chills whiskey on the rocks with less rapid dilution. It helps keep the drink’s flavor more consistent as you sip.
Is whiskey on the rocks the same as whiskey neat?
No, whiskey on the rocks is served with ice, while whiskey neat is served without ice or added mixers. As the ice melts, whiskey on the rocks becomes colder and more diluted.
Does whiskey on the rocks taste less strong?
It can taste less sharp: the cold temperature may soften the sensation of alcohol, and melting ice dilutes the drink. Neither effect removes the alcohol already in the whiskey.
What glass is used for whiskey on the rocks?
A short, sturdy rocks glass is commonly used for whiskey on the rocks. A regular tumbler also works; choose a glass with enough room for both the whiskey and the ice.
Does whiskey on the rocks help you sleep?
No, whiskey on the rocks is not a reliable sleep aid. Alcohol may make you feel drowsy at first, but it can disrupt sleep later in the night; serving it over ice does not prevent that.
Can you drink whiskey on the rocks while pregnant?
No, whiskey on the rocks should be avoided during pregnancy. Ice does not make the alcohol safe, so avoiding alcoholic drinks is the safest choice.
Whiskey on the Rocks Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Sodium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Whiskey on the Rocks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whiskey on the Rocks
To burn the 125 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whiskey on the Rocks?
Whiskey on the Rocks is whiskey—a spirit distilled from grain, often matured in wooden casks—served over ice. Its traditions span places such as Ireland, Scotland and the United States, where grain choices and production methods shape the style.
It is usually poured into a short glass with ice and sipped slowly, either on its own or alongside savoury snacks. The drink is high in alcohol and provides little else nutritionally; it has about 250 kcal per 100 g. Ice chills and gradually dilutes it but does not remove the alcohol. If you choose to drink it, a glass of water alongside is a simple way to pace yourself.
How Nutritious Is Whiskey on the Rocks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whiskey on the Rocks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiskey on the Rocks Contain Allergens?
No known major allergens
Which Diets Is Whiskey on the Rocks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiskey on the Rocks Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.