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Whirl Lactose-Free Latte Calories
Lactose-free milk coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Whirl Lactose-Free Latte (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.3 g of carbs, 6.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whirl Lactose-Free Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Whirl Lactose-Free Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Whirl Lactose-Free Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 2 bottle (double) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Whirl Lactose-Free Latte
What is Whirl Lactose-Free Latte?
Whirl Lactose-Free Latte is a bottled coffee-and-milk drink made with lactose-free milk. It is ready to drink, so you do not need to brew or mix it before serving.
Is Whirl Lactose-Free Latte dairy-free?
No. Whirl Lactose-Free Latte contains milk; lactose-free describes the treatment of the milk sugar, not the removal of milk proteins. It is not suitable for someone avoiding dairy because of a milk allergy.
Can people with lactose intolerance drink Whirl Lactose-Free Latte?
Usually, yes. Whirl Lactose-Free Latte is made with lactose-free milk, so it is intended as an option for people who have trouble digesting lactose. It still contains dairy and is not suitable for a milk allergy.
Does Whirl Lactose-Free Latte contain caffeine?
Yes. Whirl Lactose-Free Latte contains coffee, so it also contains caffeine. The amount is not provided here; if caffeine affects your sleep, avoid having it close to bedtime.
Does Whirl Lactose-Free Latte have added sugar?
The added-sugar content of Whirl Lactose-Free Latte is not specified here. Lactose-free does not mean sugar-free: lactose may be broken down into simpler sugars, and any added sugar is listed among the ingredients.
Is Whirl Lactose-Free Latte ready to drink, or does it need preparation?
Whirl Lactose-Free Latte is ready to drink straight from the bottle. If you prefer it warm, pour it into a cup and heat it gently rather than heating the bottle unless its packaging specifically permits that.
How should you store Whirl Lactose-Free Latte after opening?
Keep Whirl Lactose-Free Latte refrigerated after opening. Do not leave it at room temperature for an extended period, and follow the package directions for how soon to finish it.
Can you heat Whirl Lactose-Free Latte?
Yes. Pour Whirl Lactose-Free Latte into a heat-safe cup and warm it gently; boiling can affect its taste and texture. Avoid microwaving the bottle unless the packaging says it is microwave-safe.
Can you freeze Whirl Lactose-Free Latte?
Freezing Whirl Lactose-Free Latte is not recommended. The milk and coffee may separate or turn grainy after thawing, so keep it chilled and drink it fresh instead.
How is Whirl Lactose-Free Latte different from a regular latte?
Whirl Lactose-Free Latte uses lactose-free milk, while a regular latte is typically made with ordinary milk. Both are coffee-and-milk drinks, but lactose-free milk is intended to be easier for people with lactose intolerance to digest.
Whirl Lactose-Free Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
205mg · 29% DV
Iodine
40µg · 27% DV
Calcium
263mg · 26% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
Whirl Lactose-Free Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whirl Lactose-Free Latte
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whirl Lactose-Free Latte?
Whirl Lactose-Free Latte is a ready-to-drink milk coffee, combining coffee with lactose-free milk in a convenient bottle. The milk softens the coffee’s roasted bitterness, giving the drink a smooth, creamy texture and a balanced latte flavour. It can be enjoyed chilled or gently warmed, depending on whether you want a refreshing pick-me-up or a cosier drink.
It fits easily into breakfast, a commute or an afternoon coffee break, and needs little preparation beyond chilling or shaking the bottle. Its nutrition comes mainly from milk and coffee, with some protein and carbohydrates but no fibre. Have it on its own for convenience, or pair it with fruit or a small snack if you want something more substantial.
How Nutritious Is Whirl Lactose-Free Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whirl Lactose-Free Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whirl Lactose-Free Latte Contain Allergens?
Contains these allergens:
Which Diets Is Whirl Lactose-Free Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whirl Lactose-Free Latte Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.