Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate whey protein shake Calories
High-protein chocolate-flavored fitness drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate whey protein shake (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 14.4 g of carbs, 46.5 g of protein, 2.7 g of fat and 1.2 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate whey protein shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
234
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
46.5g
· 93% DV
Fat
2.7g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 69% · Fat 9%
Chocolate whey protein shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate whey protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 234 kcal |
| 2 tablespoon (shredded) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (small) | 250 g | 195 kcal |
| 1 bottle (small) | 330 g | 257 kcal |
| 1 serving (large) | 450 g | 351 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Chocolate whey protein shake
How do you make a chocolate whey protein shake?
A chocolate whey protein shake is made by mixing whey powder with a liquid. Add the powder to water or milk in a shaker or blender, and follow the product’s mixing directions for the amount to use.
Is a chocolate whey protein shake better with milk or water?
A chocolate whey protein shake works with either milk or water. Milk makes it creamier and changes its nutritional content, while water gives it a lighter texture and lets the chocolate flavor come through more simply.
Should you drink a chocolate whey protein shake before or after a workout?
You can drink a chocolate whey protein shake before or after a workout. Many people find it convenient after exercise; if you have it beforehand, leave enough time to see how it sits with your stomach.
Why does a chocolate whey protein shake get clumpy?
A chocolate whey protein shake gets clumpy when the powder is not dispersed evenly. Put the liquid in the shaker first, add the powder afterward, and shake thoroughly; a blender can help make it smoother.
Can you make a chocolate whey protein shake without a blender?
Yes, you can make a chocolate whey protein shake without a blender. Use a shaker bottle with a mixing ball, or stir the powder gradually into the liquid to reduce clumps.
How long does a chocolate whey protein shake last after mixing?
A chocolate whey protein shake is best consumed soon after mixing. If you need to save it, cover it and refrigerate it promptly, then drink it as soon as practical; do not leave it sitting at room temperature.
Is a chocolate whey protein shake good for weight loss?
A chocolate whey protein shake does not cause weight loss by itself. It can fit into a weight-loss eating plan as a convenient alternative to a less suitable snack, but a shake alone is not a balanced meal.
Can people with lactose intolerance drink a chocolate whey protein shake?
Some people with lactose intolerance can tolerate a chocolate whey protein shake, while others cannot; lactose content varies with the whey used. Check the specific product, and seek individualized advice if symptoms or medical needs are a concern.
Can a chocolate whey protein shake replace breakfast?
A chocolate whey protein shake is not usually a complete breakfast on its own. Pair it with foods such as fruit or oats to add variety and make the meal more filling.
Can you heat a chocolate whey protein shake?
Yes, you can warm a chocolate whey protein shake, but avoid boiling it. High heat can change the texture and make the drink grainy, so mix the powder smoothly and warm the liquid gently.
Chocolate whey protein shake Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.54mg · 42% DV
B5
0.66mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Selenium
12µg · 22% DV
Potassium ⭐
660mg · 19% DV
Sodium
210mg · 9% DV
Chocolate whey protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whey protein shake
To burn the 234 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate whey protein shake?
A chocolate whey protein shake is a drink made by mixing whey protein powder, flavoured with chocolate, into water or milk. It can be shaken up quickly at home or bought ready to drink.
It is commonly enjoyed after a workout, as a quick breakfast option or between meals. Served cold, it has a smooth, milky texture; using water makes it lighter, while milk gives it a creamier finish. It is notably high in protein, with 15.5 g per 100 g. Choose water for a lighter shake, or blend it with fruit or oats when you want a more substantial snack.
How Nutritious Is Chocolate whey protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate whey protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whey protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whey protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate whey protein shake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Chocolate whey protein shake
Foods Similar to Chocolate whey protein shake
Have another question about Chocolate whey protein shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.