Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BigJoy Iso Clear whey protein drink Calories
high protein, low sugar, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of BigJoy Iso Clear whey protein drink (330 g) has 1211 calories. That works out to 367 calories per 100 g. It contains 11 g of carbs, 297 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
BigJoy Iso Clear whey protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
1211
KCAL / 330G
Carbs
11g
· 4% DV
Protein
297g
· 594% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
BigJoy Iso Clear whey protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1211 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 297 g | 594% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of BigJoy Iso Clear whey protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 1211 kcal |
| 1 ounce (mini) | 30 g | 110 kcal |
| 100 g | 100 g | 367 kcal |
| 1 cup (medium) | 240 g | 881 kcal |
| 1 serving (medium) | 250 g | 918 kcal |
| 1 serving (large) | 330 g | 1211 kcal |
| 1 cup (large) | 330 g | 1211 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About BigJoy Iso Clear whey protein drink
What is BigJoy Iso Clear whey protein drink?
BigJoy Iso Clear whey protein drink is a dairy-derived whey protein beverage with high protein and low sugar. It offers a convenient way to add protein, but it is not a complete meal or a substitute for varied foods.
How is BigJoy Iso Clear whey protein drink different from a homemade protein drink?
BigJoy Iso Clear whey protein drink is a formulated, ultra-processed product rather than a simple homemade blend of whole foods. Its packaged formulation is not nutritionally interchangeable with a drink made from ingredients such as yogurt, fruit, or milk.
Is BigJoy Iso Clear whey protein drink good after a workout?
Yes, BigJoy Iso Clear whey protein drink can be consumed after a workout as a convenient source of whey protein. It can contribute to post-exercise protein intake, but it does not replace an overall balanced diet or adequate recovery.
Do you need to mix BigJoy Iso Clear whey protein drink with water?
No, BigJoy Iso Clear whey protein drink is a ready-to-drink beverage, so you do not need to mix it like a whey powder. Open the bottle and drink it as sold; follow the label’s instructions for storing it after opening.
Can you drink BigJoy Iso Clear whey protein drink every day?
Yes, BigJoy Iso Clear whey protein drink can be included in a daily diet, but it does not need to be your only protein source. Rotate it with foods such as eggs, dairy, meat, fish, or beans.
Can BigJoy Iso Clear whey protein drink replace a meal?
No, BigJoy Iso Clear whey protein drink is not a balanced meal replacement. It provides protein but does not supply the variety of foods and nutrients found in a meal, so use it as a supplement to meals rather than their substitute.
Is BigJoy Iso Clear whey protein drink suitable for lactose intolerance?
The available product information does not state its lactose content, so BigJoy Iso Clear whey protein drink cannot be assumed to be lactose-free. Whey drinks may cause symptoms for some people with lactose intolerance; anyone with a milk allergy should avoid it.
How should you store BigJoy Iso Clear whey protein drink after opening?
Refrigerate BigJoy Iso Clear whey protein drink after opening and drink it promptly. Do not leave an opened bottle at room temperature for an extended period, and follow the product label for its specific storage instructions.
Can people with diabetes drink BigJoy Iso Clear whey protein drink?
BigJoy Iso Clear whey protein drink is low in sugar, but people with diabetes should also account for its carbohydrate content and their individual glucose response. If you use insulin or glucose-lowering medication, discuss regular use with your doctor or dietitian.
Can BigJoy Iso Clear whey protein drink help with weight loss?
BigJoy Iso Clear whey protein drink may be a convenient protein option within a weight-loss eating plan, but it does not cause weight loss on its own. Using it instead of a sugary drink can lower sugar intake, while replacing balanced meals is not advisable.
BigJoy Iso Clear whey protein drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.66µg · 28% DV
B5
0.49mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
8.25µg · 15% DV
Calcium
149mg · 15% DV
Sodium
149mg · 6% DV
Potassium ⭐
198mg · 6% DV
BigJoy Iso Clear whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Iso Clear whey protein drink
To burn the 1211 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Iso Clear whey protein drink?
BigJoy Iso Clear whey protein drink is a packaged beverage made with whey protein. Its clear, lighter style sets it apart from the creamy, milk-like texture many people associate with protein shakes; it is intended to be drunk rather than mixed into a meal.
Serve it chilled as a convenient snack between meals or after a workout, or keep it on hand when you want a portable option. It is high in protein and low in sugar and fat, making it a fit for those looking for protein without a rich shake. Check the package directions for serving and storage guidance.
How Nutritious Is BigJoy Iso Clear whey protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Iso Clear whey protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Iso Clear whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Iso Clear whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Iso Clear whey protein drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare BigJoy Iso Clear whey protein drink
Foods Similar to BigJoy Iso Clear whey protein drink
Have another question about BigJoy Iso Clear whey protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.