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Whey Protein Cacao Shake Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whey Protein Cacao Shake (300 g) has 129 calories. That works out to 43 calories per 100 g. It contains 6 g of carbs, 24.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 231 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Whey Protein Cacao Shake Nutrition Facts
Selected: 1 cup (medium) · 300 g
129
KCAL / 300G
Carbs
6g
· 2% DV
Protein
24.6g
· 49% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 68% · Fat 15%
Whey Protein Cacao Shake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whey Protein Cacao Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 129 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (medium) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 2 serving (double) | 600 g | 258 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Whey Protein Cacao Shake
What is Whey Protein Cacao Shake made of?
Whey Protein Cacao Shake is generally made with whey protein and cacao, mixed into a drink base. The exact ingredients vary by product, so the name alone cannot tell you whether it also contains sweeteners, flavorings, or other additions.
Is Whey Protein Cacao Shake good after a workout?
Yes, Whey Protein Cacao Shake can be a convenient way to get protein after exercise. You can drink it on its own or pair it with fruit or another snack if you need something more substantial.
Can Whey Protein Cacao Shake replace a meal?
Usually, Whey Protein Cacao Shake alone is not a complete meal: a protein drink may lack the variety of foods found in a balanced meal. Add foods such as fruit, oats, or nuts if you are using it as a more filling snack.
Can people with lactose intolerance drink Whey Protein Cacao Shake?
It depends on the product, because whey protein drinks may contain lactose and trigger symptoms in people with lactose intolerance. Lactose content varies, so check the specific product information; if you are highly sensitive, ask a healthcare professional.
Does Whey Protein Cacao Shake contain caffeine?
Whey Protein Cacao Shake may contain a small amount of caffeine from cacao, but the amount depends on the cacao used and the recipe. It is not necessarily caffeine-free, so people who avoid caffeine should check the product’s ingredient information.
Should I mix Whey Protein Cacao Shake with milk or water?
Either can work: water keeps Whey Protein Cacao Shake lighter, while milk makes it creamier and adds its own nutrients. If you are using a ready-to-drink version, it is already mixed and does not need extra liquid.
Can you drink Whey Protein Cacao Shake before bed?
Yes, many people can drink Whey Protein Cacao Shake before bed, but cacao may contain small amounts of stimulating compounds. If you notice that evening cacao affects your sleep, have the shake earlier instead.
How long does Whey Protein Cacao Shake last after opening?
Keep opened Whey Protein Cacao Shake refrigerated and follow the storage time stated on its package. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you make Whey Protein Cacao Shake at home?
Yes, you can make Whey Protein Cacao Shake by blending whey protein, cacao, and your choice of milk or water. Follow the protein powder’s serving directions, since powders differ and a homemade version may not match a packaged shake.
Does Whey Protein Cacao Shake help you lose weight?
Whey Protein Cacao Shake does not cause weight loss by itself. Its protein can make a snack more filling, but added ingredients and how you use it in place of other foods also matter.
Whey Protein Cacao Shake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
231mg · 33% DV
Copper
0.18mg · 20% DV
Selenium
9.6µg · 17% DV
Magnesium
57mg · 14% DV
Potassium ⭐
354mg · 10% DV
Sodium
105mg · 5% DV
Whey Protein Cacao Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Cacao Shake
To burn the 129 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Cacao Shake?
Whey Protein Cacao Shake combines whey protein, made from the liquid left over during cheesemaking, with cacao and a liquid such as water or milk. It may be sold ready to drink or prepared from a powder mix. Cacao gives it a mellow chocolate-like flavour alongside whey’s milky taste; the texture can be light or creamy depending on how it is mixed. It is usually served cold as a quick breakfast, post-workout drink or snack, and pairs well with fruit or a small handful of nuts. Its standout nutritional feature is its protein content, with relatively little fat and carbohydrate per 100 g. Mix it with water for a lighter drink or milk for a fuller one.
How Nutritious Is Whey Protein Cacao Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Cacao Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Cacao Shake Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Cacao Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein Cacao Shake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.