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Whey isolate iced tea drink Calories
High-protein iced tea beverage made with whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Whey isolate iced tea drink (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 2.6 g of carbs, 21.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Whey isolate iced tea drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
92
KCAL / 330G
Carbs
2.6g
· 1% DV
Protein
21.5g
· 43% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 87% · Fat 3%
Whey isolate iced tea drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Whey isolate iced tea drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 92 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 serving (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Whey isolate iced tea drink
Does a whey isolate iced tea drink contain caffeine?
It may contain caffeine if tea extract or brewed tea is used; the amount depends on the formulation. Whey isolate itself is not a source of caffeine, so check the drink’s ingredient and caffeine information if you need to limit it.
What protein is in a whey isolate iced tea drink?
The protein comes from whey isolate, a dairy-derived protein separated from whey. It is not tea protein, and the drink is not dairy-free simply because it tastes like iced tea.
Is a whey isolate iced tea drink good after a workout?
Yes, it can be a convenient way to have protein after exercise. It does not replace fluids lost during training, so drink water as well, especially after a long or sweaty session.
Can a whey isolate iced tea drink replace a protein shake?
Yes, it can serve as a ready-to-drink alternative if you want whey protein without a milky shake texture. Its tea flavor and caffeine content may differ from a typical shake, so it will not suit everyone.
Can a whey isolate iced tea drink keep you awake?
It can if the tea component provides caffeine, particularly for people who are sensitive to it. Choose a clearly caffeine-free option or have it earlier in the day if caffeine affects your sleep.
Does a whey isolate iced tea drink hydrate you?
It contributes fluid, but it should not be your only source of hydration. If the tea base contains caffeine, that still does not make the drink a substitute for water throughout the day.
Can people with lactose intolerance drink a whey isolate iced tea drink?
Not necessarily. Whey isolate is usually lower in lactose than whey concentrate, but the finished drink is not automatically lactose-free. People with strong sensitivity should check the specific product information before drinking it.
Is a whey isolate iced tea drink a meal replacement?
No, it is not a complete meal on its own. Although it provides whey protein, it does not offer the range of foods and nutrients normally found in a balanced meal.
How should you store a whey isolate iced tea drink after opening?
Refrigerate it after opening and follow the package’s stated use-by guidance. Do not leave an opened bottle at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you make a whey isolate iced tea drink at home?
Yes. Stir whey isolate into a small amount of cold water until smooth, then mix it into chilled tea; adding powder directly to a large volume can leave lumps. Avoid mixing it into very hot tea, which can affect its texture.
Whey isolate iced tea drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.59µg · 25% DV
B5
0.59mg · 12% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
149mg · 6% DV
Whey isolate iced tea drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey isolate iced tea drink
To burn the 92 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey isolate iced tea drink?
A whey isolate iced tea drink combines brewed or tea-flavoured liquid with whey protein isolate, usually as a ready-to-drink bottled beverage. It brings together the familiar character of iced tea and a concentrated dairy protein, rather than following a traditional regional recipe.
Serve it chilled as a refreshing option on a warm day, between meals or after exercise. In places where iced tea is a common everyday drink, it can fit alongside a light snack, though its protein content makes it more substantial than ordinary tea. It is high in protein and low in carbohydrate, with 6.5 g of protein per 100 g. Pair it with fruit or a small sandwich, and check the label if you prefer a less sweet drink.
How Nutritious Is Whey isolate iced tea drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey isolate iced tea drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey isolate iced tea drink Contain Allergens?
Contains these allergens:
Which Diets Is Whey isolate iced tea drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey isolate iced tea drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.