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Whey drink Calories
High-protein dairy-based drink
CALORIES
GI
POTASSIUM
FIBER
Whey drink Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 30%
Protein
8.5g
· 60%
Fat
0.6g
· 10%
Fiber
0g
Whey drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Whey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey drink Contain Allergens?
Contains these allergens:
Which Diets Is Whey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey drink Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey drink
Whey drink — Frequently Asked Questions
How many calories and how much protein are in a whey drink?
Per 100g, a whey drink provides 58 calories and 8.5g of protein. It also contains 4.2g carbs and 0.6g fat.
Is whey drink gluten-free and suitable for common diets?
Whey drink is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.