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Whey drink Calories
High-protein dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Whey drink (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 28.1 g of protein, 2 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Whey drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
28.1g
· 56% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 60% · Fat 10%
Whey drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Whey drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Whey drink
What is a whey drink?
A whey drink is a ready-to-drink beverage made with whey, the protein-rich liquid left over from cheesemaking, or whey protein derived from it. Recipes vary, so some products are made by mixing whey protein into water or milk.
Is a whey drink the same as a protein shake?
Not always. A whey drink is sold ready to drink, while a protein shake usually means a drink mixed from powder. A whey drink can be a type of protein shake, but the terms do not guarantee the same ingredients or texture.
Can you drink whey drink after a workout?
Yes, a whey drink can be a convenient source of protein after exercise, especially when you cannot have a meal soon. It is not a complete recovery plan; pair it with regular meals and adequate fluids.
Does a whey drink contain lactose?
Some whey drinks contain lactose, and the amount depends on the whey ingredients and recipe. If lactose bothers you, choose a product specifically marked lactose-free. Whey is milk-derived, so avoid it if you have a milk allergy.
How is a whey drink made?
Whey drinks are made using whey from cheesemaking or whey protein separated from it. Manufacturers may blend it with water or milk and other ingredients to make a drink; the exact method and recipe vary by product.
Can you drink a whey drink every day?
Yes, most healthy adults who tolerate dairy can include a whey drink in their daily diet. Treat it as one convenient protein option, not a replacement for varied meals or for protein from foods such as eggs, beans, and fish.
How long does a whey drink last after opening?
Keep an opened whey drink refrigerated and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for long, and discard it if its smell, taste, or appearance has changed.
Can you have a whey drink before bed?
Yes, you can have a whey drink before bed if it sits comfortably with you. Some people use it as an evening snack, but it is not essential for sleep or muscle recovery, and a large drink may feel uncomfortable.
Can a whey drink help build muscle?
A whey drink can help you meet your protein needs, which supports muscle growth alongside regular resistance training. The drink alone will not build muscle; your training, total food intake, and recovery also matter.
Can you use a whey drink as a meal replacement?
A whey drink is not automatically a complete meal replacement. It may provide protein, but it may not supply the variety of nutrients and lasting fullness you would get from a balanced meal with whole foods.
Whey drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
26µg · 17% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Whey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey drink
To burn the 191 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey drink?
Made from whey, the liquid separated from milk during cheesemaking, a whey drink is a ready-to-drink dairy beverage valued for its protein. It may be plain or flavoured, depending on the product. Its taste is generally mild and milky, while the texture can be close to milk or a little thinner.
It is usually served chilled as a quick snack, with breakfast, or after exercise; routines vary around the world. At 8.5 g of protein per 100 g, it is a protein-focused choice. Pair it with fruit or oats for a more substantial snack, or enjoy it on its own when you want something quick.
How Nutritious Is Whey drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey drink Contain Allergens?
Contains these allergens:
Which Diets Is Whey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey drink Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.