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Wheatgrass spirulina orange juice smoothie Calories
Vitamin C-rich green smoothie with antioxidant ingredients
CALORIES
GI
POTASSIUM
FIBER
Wheatgrass spirulina orange juice smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.6g
· 75%
Protein
1.8g
· 16%
Fat
0.5g
· 9%
Fiber
0.8g
Wheatgrass spirulina orange juice smoothie Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
28mg · 31% DV
Vitamin A
95µg · 11% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
185mg · 5% DV
Magnesium
18mg · 4% DV
Wheatgrass spirulina orange juice smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheatgrass spirulina orange juice smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheatgrass spirulina orange juice smoothie Contain Allergens?
No known major allergens
Which Diets Is Wheatgrass spirulina orange juice smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheatgrass spirulina orange juice smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheatgrass spirulina orange juice smoothie
Wheatgrass spirulina orange juice smoothie — Frequently Asked Questions
How many calories are in a wheatgrass, spirulina, and orange juice smoothie?
This smoothie contains 43 calories per 100 g. Each 100 g also provides 1.8 g of protein, 8.6 g of carbohydrates, and 0.5 g of fat.
Is a wheatgrass, spirulina, and orange juice smoothie suitable for a vegan diet?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.