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Wheatgrass spirulina orange juice smoothie Calories
Vitamin C-rich green smoothie with antioxidant ingredients
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheatgrass spirulina orange juice smoothie (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 20.6 g of carbs, 4.3 g of protein, 1.2 g of fat and 1.9 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wheatgrass spirulina orange juice smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
4.3g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Wheatgrass spirulina orange juice smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheatgrass spirulina orange juice smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 cup (large) | 320 g | 138 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Wheatgrass spirulina orange juice smoothie
Is the wheatgrass spirulina orange juice smoothie good for you?
It can be a nutritious drink: orange juice provides vitamin C, while wheatgrass and spirulina add a distinctive green flavor. It is not a “detox” drink, though, and should not replace a varied diet or a balanced meal.
How do you make a wheatgrass spirulina orange juice smoothie?
Blend wheatgrass, spirulina and orange juice until smooth. Add ice for a colder drink, and taste it before adding anything sweet. Freshly squeezed juice gives it a bright flavor; bottled juice also works.
What does a wheatgrass spirulina orange juice smoothie taste like?
It tastes citrusy and sweet-tart from the orange juice, with an earthy, grassy note from the wheatgrass and spirulina. Serving it cold can make the strong green flavor less noticeable.
When is the best time to drink a wheatgrass spirulina orange juice smoothie?
There is no proven best time; you can have a wheatgrass spirulina orange juice smoothie with breakfast or as a snack. If you want it to keep you fuller, pair it with a protein-rich food rather than drinking it alone.
Can you drink a wheatgrass spirulina orange juice smoothie every day?
Most adults can include it regularly, but there is no need to drink it daily. Choose spirulina from a reputable source, and vary your fruit and vegetables instead of relying on this one smoothie.
Does a wheatgrass spirulina orange juice smoothie help with weight loss?
No, it does not cause weight loss on its own. It may work as a drink alongside a meal, but replacing meals with it can leave you short of filling protein and other nutrients.
Can people with diabetes drink a wheatgrass spirulina orange juice smoothie?
They may be able to, but the orange juice contains natural sugars and has less fiber than whole oranges. If you have diabetes, account for the juice in your meal plan and monitor your own response.
How long does a wheatgrass spirulina orange juice smoothie keep in the fridge?
It is best freshly made. If you have leftovers, store them in a sealed container in the refrigerator and drink them the same day; the color and flavor can change as the mixture sits.
Can you freeze a wheatgrass spirulina orange juice smoothie?
Yes, but freezing and thawing can make the texture separate and less fresh-tasting. Freeze it in small portions, thaw it in the refrigerator, then blend it again before drinking.
Is a wheatgrass spirulina orange juice smoothie safe during pregnancy?
Ask your healthcare professional before using spirulina or wheatgrass products during pregnancy, since product quality and ingredients can vary. Choose pasteurized orange juice to reduce food-safety risks.
Wheatgrass spirulina orange juice smoothie Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin C
67.2mg · 75% DV
Vitamin A
228µg · 25% DV
B2
0.17mg · 13% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
444mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
2.16mg · 12% DV
Sodium
14mg · 1% DV
Wheatgrass spirulina orange juice smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheatgrass spirulina orange juice smoothie
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheatgrass spirulina orange juice smoothie?
A wheatgrass spirulina orange juice smoothie blends wheatgrass—the young shoots of the wheat plant—with spirulina, a blue-green algae, and orange juice. It is a modern green smoothie rather than a traditional dish, found in juice bars and home kitchens in many places. The orange brings a bright, fruity tang that balances the grassy, slightly earthy notes of the greens. Its texture can range from light and juice-like to thicker, depending on how it is blended.
People often have it with breakfast or as a refreshing snack, served chilled and freshly made. Orange juice makes it a source of vitamin C, while the greens give it its distinctive colour and flavour. If the taste is too intense, dilute it with water or pair it with a simple breakfast; adding more juice will make it sweeter.
How Nutritious Is Wheatgrass spirulina orange juice smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheatgrass spirulina orange juice smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheatgrass spirulina orange juice smoothie Contain Allergens?
No known major allergens
Which Diets Is Wheatgrass spirulina orange juice smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheatgrass spirulina orange juice smoothie Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.