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Wheatgrass drink Calories
A low-calorie plant-based drink made from fresh wheatgrass juice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
60 gram (medium) of Wheatgrass drink (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 2.6 g of carbs, 0.9 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wheatgrass drink Nutrition Facts
Selected: 60 gram (medium) · 60 g
13
KCAL / 60G
Carbs
2.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 24% · Fat 6%
Wheatgrass drink nutrition facts table · 60 gram (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Wheatgrass drink Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 tablespoon (small) | 15 g | 3 kcal |
| 30 tablespoon (medium) | 30 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 7 kcal |
| 60 g | 60 g | 13 kcal |
| 0.25 cup (small) | 60 g | 13 kcal |
| 90 g | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (medium) | 120 g | 26 kcal |
| 1 cup (large) | 240 g | 53 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Wheatgrass drink
What are the benefits of a wheatgrass drink?
A wheatgrass drink provides plant compounds and some vitamins, but evidence does not show that it prevents or treats disease. It can be one beverage in a varied diet, rather than a substitute for vegetables, fruit, or medical care.
How do you make a wheatgrass drink at home?
Make a wheatgrass drink by rinsing young wheat shoots thoroughly and extracting their juice with a juicer. If you do not have a juicer, blend the shoots with a little water and strain the mixture through a clean fine sieve.
What does a wheatgrass drink taste like?
A wheatgrass drink tastes intensely grassy and vegetal, often with a mildly bitter edge. If that flavor is too strong, blend it with lemon or fruit; fruit additions can make the drink sweeter and change its nutritional profile.
Does a wheatgrass drink detox your body?
No, there is no reliable evidence that a wheatgrass drink detoxes the body. The liver and kidneys handle waste processing; wheatgrass juice does not replace their function, and a juice cleanse is not needed to remove toxins.
Does a wheatgrass drink contain caffeine?
No, a wheatgrass drink does not naturally contain caffeine because it is made from young wheat shoots, not tea leaves, coffee beans, or cacao. A bottled blend could contain added caffeinated ingredients, so its ingredient list would determine that.
How much wheatgrass drink can you have each day?
There is no established daily dose for a wheatgrass drink. Start with a small serving to see how you tolerate its strong flavor and concentrated juice; drinking more has not been shown to provide extra health benefits.
Can a wheatgrass drink cause side effects?
Yes, a wheatgrass drink can cause nausea, headache, or digestive upset in some people. Fresh, unpasteurized juice can also carry harmful microbes if it is contaminated, so clean preparation and prompt refrigeration matter.
How should you store a fresh wheatgrass drink, and can you freeze it?
Keep a fresh wheatgrass drink in a sealed container in the refrigerator and drink it promptly. You can freeze it in small portions if you cannot use it soon; thaw a portion in the refrigerator and avoid leaving it at room temperature.
Can you mix a wheatgrass drink with other juices or smoothies?
Yes, you can mix a wheatgrass drink with fruit juice or add it to a smoothie to soften its grassy flavor. Start with a small amount, since wheatgrass can dominate the taste and sweet juices add sugar.
Is a wheatgrass drink safe during pregnancy?
There is not enough research to establish that a wheatgrass drink is safe during pregnancy. Fresh, unpasteurized juice may carry a risk of microbial contamination, so ask your healthcare provider before drinking it.
Wheatgrass drink Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin A
90µg · 10% DV
Vitamin C
9mg · 10% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
9mg · 0% DV
Wheatgrass drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheatgrass drink
To burn the 13 calories in 60 gram (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheatgrass drink?
Wheatgrass drink is made by juicing the young green shoots of the wheat plant. It is often served as a small shot or mixed into fruit and vegetable juices, and is commonly found at juice bars as well as made at home. The leaves have a grassy, earthy flavour with a noticeable bitter edge; apple or citrus juice can soften it.
It works as a bright, plant-based addition to breakfast or a snack, though it is not a typical everyday drink in many places. It is low in calories, with 22 calories per 100 g, and has little fat. If the flavour is too intense on its own, dilute it with water or blend a small amount into a fruit smoothie.
How Nutritious Is Wheatgrass drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheatgrass drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheatgrass drink Contain Allergens?
No known major allergens
Which Diets Is Wheatgrass drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheatgrass drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.