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Wheat Zucchini Yogurt Soup Calories
Light yogurt soup with wheat and zucchini
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheat Zucchini Yogurt Soup (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 19.9 g of carbs, 6 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Wheat Zucchini Yogurt Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
6g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Wheat Zucchini Yogurt Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheat Zucchini Yogurt Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 serving (small) | 200 g | 114 kcal |
| 1 bottle (medium) | 250 g | 143 kcal |
| 1 serving (medium) | 300 g | 171 kcal |
| 1 cup (large) | 350 g | 200 kcal |
| 1 serving (large) | 450 g | 257 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Wheat Zucchini Yogurt Soup
How do you make Wheat Zucchini Yogurt Soup?
Wheat Zucchini Yogurt Soup is made by simmering hulled wheat until tender, adding chopped zucchini, then stirring in a yogurt mixture. Temper the yogurt with a little hot broth first and keep the soup at a gentle heat so the yogurt does not split.
What kind of wheat is used in Wheat Zucchini Yogurt Soup?
Wheat Zucchini Yogurt Soup uses whole hulled wheat, often sold as wheat berries or ashed wheat, rather than ordinary refined flour. The kernels give the soup its chewy texture; soaking them ahead helps them cook more evenly.
How do you stop the yogurt from curdling in Wheat Zucchini Yogurt Soup?
To keep the yogurt smooth in Wheat Zucchini Yogurt Soup, whisk it until even and gradually mix in hot broth before adding it to the pot. Stir continuously over low heat and avoid bringing the soup to a rolling boil afterward.
Can you make Wheat Zucchini Yogurt Soup with leftover cooked wheat?
Yes, Wheat Zucchini Yogurt Soup works well with cooked wheat. Add it after the zucchini has started to soften, simmer just long enough for the flavors to combine, and stir in the tempered yogurt near the end.
Is Wheat Zucchini Yogurt Soup served hot or cold?
Wheat Zucchini Yogurt Soup is usually served hot, often with mint or paprika warmed in oil on top. It can also be served closer to room temperature, but keep it refrigerated until serving rather than leaving the yogurt-based soup out.
Where does Wheat Zucchini Yogurt Soup come from?
Wheat Zucchini Yogurt Soup is associated with Turkish home cooking, where yogurt soups and hulled wheat are common ingredients. Recipes vary by household, so it is safer to describe it as an Anatolian-style soup than to assign it to one specific region.
What can you serve with Wheat Zucchini Yogurt Soup?
Wheat Zucchini Yogurt Soup pairs well with bread, a crisp salad, or a simple vegetable side. Mint or paprika in warm oil is a familiar finishing touch, while a very rich or strongly flavored main dish can overwhelm its mild yogurt-and-zucchini taste.
How long does Wheat Zucchini Yogurt Soup last in the fridge?
Wheat Zucchini Yogurt Soup keeps for about 2–3 days in a covered container in the refrigerator when cooled promptly. Reheat it gently, stirring often, and do not let it boil, since the yogurt can separate.
Can you freeze Wheat Zucchini Yogurt Soup?
You can freeze Wheat Zucchini Yogurt Soup, but its yogurt may turn grainy or separate after thawing. For a smoother result, freeze the cooked wheat-and-zucchini base without yogurt, then thaw it and add freshly tempered yogurt while reheating.
Should you peel the zucchini for Wheat Zucchini Yogurt Soup?
No, you usually do not need to peel zucchini for Wheat Zucchini Yogurt Soup; its tender skin softens during cooking and helps the pieces hold their shape. Wash it well, trim the ends, and cut it into small pieces for an even texture.
Wheat Zucchini Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.29µg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.36µg · 11% DV
Minerals
Manganese
0.67mg · 29% DV
Phosphorus
170mg · 24% DV
Copper
0.19mg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
307mg · 9% DV
Wheat Zucchini Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat Zucchini Yogurt Soup
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat Zucchini Yogurt Soup?
Wheat Zucchini Yogurt Soup is a Turkish home-style soup made by cooking dövme—hulled wheat kernels—with zucchini and yogurt. The wheat gives it substance, while the zucchini and tangy yogurt keep the flavour gentle and fresh. Recipes vary from household to household, but the combination makes a simple, comforting bowl rather than a heavily seasoned soup.
It is usually served warm as a first course or a light meal, and works especially well when zucchini is in season. A little dried mint or bread alongside makes an easy serving. Nutritionally, it is relatively light, with carbohydrates mainly from the wheat and some protein from the yogurt; use a modest amount of added fat if you want to keep it lighter.
How Nutritious Is Wheat Zucchini Yogurt Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat Zucchini Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Zucchini Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Zucchini Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Zucchini Yogurt Soup Fat Profile
SATURATED
1.73g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.