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Wheat and Chard Dish with Bone Broth Calories
A hearty dish made with chard, cooked wheat and bone broth, providing fiber and minerals.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wheat and Chard Dish with Bone Broth (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 29.5 g of carbs, 9.5 g of protein, 4.3 g of fat and 5.3 g of fiber. Its 525 µg of Vitamin K covers 438% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wheat and Chard Dish with Bone Broth Nutrition Facts
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
9.5g
· 19% DV
Fat
4.3g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Wheat and Chard Dish with Bone Broth nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 5.3 g | 19% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wheat and Chard Dish with Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 4 tablespoon (medium) | 72 g | 55 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (small) | 125 g | 95 kcal |
| 1 serving (small) | 180 g | 137 kcal |
| 1 cup (medium) | 250 g | 190 kcal |
| 1 serving (large) | 350 g | 266 kcal |
| 1.5 cup (large) | 375 g | 285 kcal |
| 1 bottle (whole) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Wheat and Chard Dish with Bone Broth
How do you make Wheat and Chard Dish with Bone Broth?
Wheat and Chard Dish with Bone Broth is made by cooking softened wheat and chopped chard in bone broth. Cook the wheat until tender first, then add the chard near the end so its leaves do not turn mushy.
What kind of wheat is used in Wheat and Chard Dish with Bone Broth?
Whole wheat berries or cracked wheat work in Wheat and Chard Dish with Bone Broth. Wheat berries keep a chewier texture and may need soaking and longer cooking; cracked wheat softens faster, so adjust when you add it.
Do you need to soak wheat for Wheat and Chard Dish with Bone Broth?
Soaking the wheat is helpful but not essential for Wheat and Chard Dish with Bone Broth. It shortens cooking time, especially for whole wheat berries; without soaking, simmer the wheat until tender before adding the chard.
Can you use chard stems in Wheat and Chard Dish with Bone Broth?
Yes, chard stems can go into Wheat and Chard Dish with Bone Broth. Slice them thinly and add them before the leaves, since they take longer to soften; add the leaves later to keep their texture.
What can replace bone broth in Wheat and Chard Dish with Bone Broth?
Water or vegetable broth can replace bone broth in Wheat and Chard Dish with Bone Broth. The result will have a lighter flavor, so sautéed onion, garlic, or herbs can add depth without changing the basic wheat-and-chard combination.
Is Wheat and Chard Dish with Bone Broth a soup or a stew?
Wheat and Chard Dish with Bone Broth can be served as either a thick soup or a stew. Add more broth for a spoonable soup; use less liquid and let the wheat thicken the pot for a heartier bowl.
What goes well with Wheat and Chard Dish with Bone Broth?
Yogurt, a crisp salad, or crusty bread goes well with Wheat and Chard Dish with Bone Broth. Since the dish already contains wheat, a light, fresh side is a good contrast to its savory broth.
How long does Wheat and Chard Dish with Bone Broth last in the fridge?
Wheat and Chard Dish with Bone Broth keeps for about three days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat.
Can you freeze Wheat and Chard Dish with Bone Broth?
Yes, Wheat and Chard Dish with Bone Broth freezes well in airtight, portion-sized containers. The wheat may absorb more liquid as it thaws, so stir in a little water or broth while reheating if the dish is too thick.
Can people with diabetes eat Wheat and Chard Dish with Bone Broth?
People with diabetes can include Wheat and Chard Dish with Bone Broth if its wheat portion fits their meal plan. Wheat contributes carbohydrates, so portion size matters; anyone adjusting meals for blood-glucose targets should follow their clinician’s or dietitian’s advice.
Wheat and Chard Dish with Bone Broth Vitamins & Minerals
Vitamins
Vitamin K
525µg · 438% DV
Vitamin A
362.5µg · 40% DV
Folate
120µg · 30% DV
Vitamin C
19.5mg · 22% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.3mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
613mg · 18% DV
Wheat and Chard Dish with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat and Chard Dish with Bone Broth
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat and Chard Dish with Bone Broth?
Wheat and chard dish with bone broth is a home-style stew of cooked wheat and leafy chard simmered in bone broth. The wheat gives it a pleasantly substantial texture, while the chard brings a mild, earthy flavour. Served warm, it works well as a simple main dish or as part of a larger meal; a squeeze of lemon or a spoonful of yoghurt makes a fresh contrast. Its wheat contributes carbohydrates and fibre, while chard adds minerals, so it is a hearty, plant-forward dish with some protein from the broth. For a lighter bowl, skim excess fat from the broth and keep added oil modest.
How Nutritious Is Wheat and Chard Dish with Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat and Chard Dish with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat and Chard Dish with Bone Broth Contain Allergens?
Contains these allergens:
Which Diets Is Wheat and Chard Dish with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat and Chard Dish with Bone Broth Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.