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Wellness Shot (Fit) Calories
Immunity boosting, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Wellness Shot (Fit) (30 g) has 8 calories. That works out to 25 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wellness Shot (Fit) Nutrition Facts
Selected: 1 ounce (small) · 30 g
8
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Wellness Shot (Fit) nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Wellness Shot (Fit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 serving (medium) | 50 g | 13 kcal |
| 2 ounce (medium) | 60 g | 15 kcal |
| 1 bottle (medium) | 60 g | 15 kcal |
| 3 ounce (large) | 90 g | 23 kcal |
| 100 g | 100 g | 25 kcal |
| 1 bottle (large) | 100 g | 25 kcal |
| 1 cup (large) | 240 g | 60 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Wellness Shot (Fit)
What is Wellness Shot (Fit)?
Wellness Shot (Fit) is a small, concentrated drink intended to be consumed in a few sips or as a single serving. The name alone does not identify its ingredients, so its exact contents and flavor depend on the product formulation.
Does Wellness Shot (Fit) actually boost immunity?
Wellness Shot (Fit) is not proven to boost immunity or prevent infections on its own. A recipe may include ingredients that contain antioxidants, but drinking a shot cannot replace a varied diet or other measures that support general health.
How do you drink Wellness Shot (Fit)—all at once or slowly?
Wellness Shot (Fit) is commonly taken as a small, single serving, either in one go or in a few sips. If its flavor feels too intense, dilute it with water; that changes the strength of the taste, not the total amount of ingredients.
Can you take Wellness Shot (Fit) on an empty stomach?
Yes, you can take Wellness Shot (Fit) on an empty stomach, but concentrated or acidic drinks may bother some people. If it causes discomfort, have it with food instead; there is no need to drink it before breakfast for it to work.
Can you drink Wellness Shot (Fit) every day?
Wellness Shot (Fit) can be part of a daily routine, but having it more often is not known to provide extra benefits. Keep it to a small serving and treat it as an optional drink, not a substitute for water, fruit, or vegetables.
Can Wellness Shot (Fit) be diluted with water?
Yes, Wellness Shot (Fit) can be diluted with water if you prefer a milder drink. Dilution makes the serving larger and the flavor less concentrated, but it does not remove or reduce the total ingredients in the shot.
Does Wellness Shot (Fit) need to be refrigerated?
Wellness Shot (Fit) should be stored as directed on its package, since storage requirements depend on how it is made and sold. Refrigerate it after opening when instructed, and use it within the stated time rather than leaving it out for extended periods.
Is Wellness Shot (Fit) better in the morning or at night?
There is no required time to drink Wellness Shot (Fit); choose a time that suits your routine. It does not need to be taken first thing in the morning, and having it at night has no established special benefit.
Can you make a homemade version of Wellness Shot (Fit)?
You can make a similar small, concentrated drink at home, but an exact copy of Wellness Shot (Fit) requires knowing its ingredients. Avoid assuming a particular recipe matches the product, and prepare homemade drinks fresh rather than storing them for long periods.
Does Wellness Shot (Fit) contain caffeine?
Whether Wellness Shot (Fit) contains caffeine depends on its ingredients; the product name does not confirm that it is caffeine-free. Check the ingredient list if you are avoiding caffeine, especially for versions that may include tea, coffee, or energy-drink ingredients.
Wellness Shot (Fit) Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin A
9µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
18mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.9mg · 0% DV
Wellness Shot (Fit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellness Shot (Fit)
To burn the 8 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellness Shot (Fit)?
Wellness Shot (Fit) is a small, concentrated drink in the modern juice-bar style, typically made from fruit or vegetable juices with bold-tasting additions such as ginger or citrus. The exact blend varies by recipe, so the name does not point to one fixed traditional drink.
It is usually swallowed in a few sips and may taste tart, sharp or gently spicy. It is often taken on its own or alongside breakfast; outside juice bars, it can also be an easy small drink to keep in the fridge for a busy morning. It is low in calories—25 kcal per 100 g—and gets most of its energy from carbohydrates, with very little fat. Pair it with a more substantial breakfast if you want something filling; it is better thought of as a drink than a meal.
How Nutritious Is Wellness Shot (Fit)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellness Shot (Fit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellness Shot (Fit) Contain Allergens?
No known major allergens
Which Diets Is Wellness Shot (Fit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellness Shot (Fit) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.