Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Watermelon yogurt honey smoothie Calories
Refreshing source of probiotics and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon yogurt honey smoothie (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 28.3 g of carbs, 5 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Watermelon yogurt honey smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
154
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Watermelon yogurt honey smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Watermelon yogurt honey smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 154 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 180 g | 115 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 serving (medium) | 300 g | 192 kcal |
| 1 bottle (large) | 350 g | 224 kcal |
| 1 cup (large) | 360 g | 230 kcal |
| 1 serving (large) | 450 g | 288 kcal |
| 1 cup (extra large) | 480 g | 307 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Watermelon yogurt honey smoothie
How do you make a watermelon yogurt honey smoothie?
Blend chilled watermelon, plain yogurt, and honey until smooth. Taste before adding all the honey, since ripe watermelon may already be sweet, and serve the smoothie right away for its freshest flavor and texture.
Can you use frozen watermelon in a watermelon yogurt honey smoothie?
Yes, frozen watermelon works well and makes the smoothie thick and cold without needing much ice. Cut and freeze the fruit without its rind first, then blend it with the yogurt and honey.
What kind of yogurt is best for a watermelon yogurt honey smoothie?
Plain yogurt is a good choice because it balances the watermelon and honey without adding competing flavors. Greek-style yogurt makes the drink thicker, while regular yogurt gives it a lighter, more pourable consistency.
Should you remove the seeds from watermelon for a watermelon yogurt honey smoothie?
Yes, removing the hard black seeds gives the smoothie a smoother texture. Seedless watermelon is convenient, but check the pieces as you cut them because small seeds can still end up in the blender.
Why does a watermelon yogurt honey smoothie separate?
Watermelon releases juice, so the smoothie can separate as it stands. This is normal; blend it briefly again or stir before drinking, and serve it soon after making it for a more even consistency.
Can you make a watermelon yogurt honey smoothie without honey?
Yes, you can leave out the honey, especially when the watermelon is ripe and sweet. For a sweeter version, blend in a little ripe banana; adding more honey is not necessary for the smoothie to work.
Can you add other fruit to a watermelon yogurt honey smoothie?
Yes, strawberries or a small amount of banana pair well with watermelon, yogurt, and honey. Add fruit gradually so it does not overpower the watermelon or make the drink too thick.
How long does a watermelon yogurt honey smoothie keep in the fridge?
It is best enjoyed immediately, but you can refrigerate it in a sealed container and drink it within a day. The layers may separate during storage, so stir or briefly reblend it before serving.
Can you use a watermelon yogurt honey smoothie as a post-workout drink?
Yes, it can be a refreshing post-workout drink, with fluid from watermelon and protein and calcium from yogurt. It is not a high-protein recovery shake, so pair it with a protein-rich food if that is your goal.
Is a watermelon yogurt honey smoothie suitable for people with diabetes?
People with diabetes can include a watermelon yogurt honey smoothie if its portion and added honey fit their meal plan. The fruit and honey contribute sugars, so individual guidance from a doctor or dietitian can help with planning.
Watermelon yogurt honey smoothie Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.7mg · 14% DV
Vitamin C
12.48mg · 14% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
182mg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
334mg · 10% DV
Sodium
70mg · 3% DV
Watermelon yogurt honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon yogurt honey smoothie
To burn the 154 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon yogurt honey smoothie?
Watermelon yogurt honey smoothie blends juicy watermelon with yogurt and honey into a chilled fruit drink. It is best thought of as a simple, modern home-prepared smoothie rather than a dish tied to one particular region. The yogurt brings a creamy tang, while honey softens it with sweetness; ripe watermelon keeps the drink light and refreshing. Blend until smooth and serve cold for breakfast, as a snack, or alongside a summer meal. Its character is mostly fruity, with yogurt adding some protein and calcium; it contains 64 calories per 100 g. For a less sweet version, use less honey, or add more yogurt for a thicker, more filling drink.
How Nutritious Is Watermelon yogurt honey smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon yogurt honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon yogurt honey smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon yogurt honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon yogurt honey smoothie Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Watermelon yogurt honey smoothie
Foods Similar to Watermelon yogurt honey smoothie
Have another question about Watermelon yogurt honey smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.