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Watermelon syrup Calories
High-sugar watermelon-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Watermelon syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Watermelon syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Watermelon syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 0.25 cup (quarter) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Watermelon syrup
How do you use watermelon syrup?
Watermelon syrup is used to sweeten and flavor drinks and desserts. Stir a little into sparkling water, iced tea, lemonade, or a mocktail, or drizzle it over ice cream. Add it gradually because it can make a drink very sweet.
How do you make watermelon syrup at home?
Homemade watermelon syrup is made by simmering strained watermelon juice with sugar until it thickens. Remove the seeds, strain the juice, and stir as it cooks so it does not stick. Cool it before pouring it into a clean, sealed container.
Does watermelon syrup contain real watermelon?
Some watermelon syrups contain watermelon juice, while others rely partly or entirely on flavorings. Homemade watermelon syrup is made from the fruit; for a packaged product, its ingredient list is the reliable way to tell what it contains.
Can you mix watermelon syrup with sparkling water?
Yes, watermelon syrup mixes well with sparkling water for a quick, fizzy drink. Add the syrup to a glass first, pour in the chilled sparkling water, and stir gently so you keep more of the fizz. Adjust the sweetness to taste.
Can you use watermelon syrup in cocktails?
Yes, watermelon syrup can sweeten cocktails and alcohol-free drinks. It pairs well with citrus and mint, and can be shaken with other ingredients or stirred into a glass. Start with a small amount so it does not overpower the drink.
Does watermelon syrup need to be refrigerated after opening?
Refrigerating watermelon syrup after opening is a sensible way to help preserve its quality. Close the cap tightly and use a clean utensil; follow the package’s storage directions if they differ, since formulations and preservatives vary.
How long does watermelon syrup last after opening?
There is no single shelf life for opened watermelon syrup because recipes and commercial formulations differ. Follow the package’s use-after-opening directions, or keep homemade syrup refrigerated and discard it if you notice mold, an off smell, or an unusual change.
Can watermelon syrup replace watermelon juice?
No, watermelon syrup is not a like-for-like substitute for watermelon juice. It is much sweeter and more concentrated, so use less of it and add water or another liquid when adapting a drink or recipe.
Why has my watermelon syrup crystallized?
Watermelon syrup can crystallize when dissolved sugar forms crystals, especially as the syrup cools or loses moisture. Set the closed container in warm water and gently swirl it; discard the syrup if it also has mold, an off odor, or other signs of spoilage.
Can watermelon syrup be used in baking?
Yes, watermelon syrup can add sweetness and flavor to glazes, fillings, and some cake recipes. Because it is a liquid sweetener, account for the extra liquid in the recipe, and expect a subtler fruit flavor after baking than when using it as a topping.
Watermelon syrup Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.1mg · 0% DV
B1
0mg · 0% DV
Biotin
0.02µg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
3.6mg · 0% DV
Potassium ⭐
4mg · 0% DV
Watermelon syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon syrup?
Watermelon syrup is a concentrated, sweet syrup with watermelon flavour, used to add a fruity note to drinks and desserts. It is generally mixed into something rather than served on its own, since a small amount can bring plenty of sweetness.
Use it to flavour sparkling water, lemonade or iced tea, or drizzle a little over fruit, yoghurt or shaved ice. In cocktails and mocktails, it pairs well with citrus and mint. It is high in sugar and carbohydrates, with 67.5 g of carbohydrates per 100 g, so start with a small pour and adjust to taste; adding soda water and fresh lime makes a lighter-tasting drink.
How Nutritious Is Watermelon syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon syrup Contain Allergens?
No known major allergens
Which Diets Is Watermelon syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.