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Watermelon strawberry iced tea Calories
Fruit-flavored iced tea, low-calorie beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon strawberry iced tea (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Watermelon strawberry iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Watermelon strawberry iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon strawberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (large) | 450 g | 108 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Watermelon strawberry iced tea
How much caffeine is in watermelon strawberry iced tea?
Watermelon strawberry iced tea contains caffeine when it is made with black or green tea. A caffeine-free tea base or a fruit-only infusion may contain none; the amount depends on the tea and how long it is brewed.
Can you drink watermelon strawberry iced tea at night?
You can drink watermelon strawberry iced tea at night if it is caffeine-free. If it contains black or green tea, its caffeine may make it harder for some people to fall asleep, so choose a caffeine-free version in the evening.
Can you make watermelon strawberry iced tea with frozen fruit?
Yes, frozen watermelon or strawberries work in watermelon strawberry iced tea. Thaw them first for a clearer drink, or blend them in while frozen for a slushier texture; frozen fruit may release extra liquid as it melts.
Is watermelon strawberry iced tea hydrating?
Yes, watermelon strawberry iced tea contributes fluid because it is mostly water. It can be a refreshing drink, but a sweetened version is not a better everyday hydration choice than plain water.
How do you stop watermelon strawberry iced tea from tasting watery?
Brew the tea a little stronger than you would for a hot cup, then chill it before adding ice to watermelon strawberry iced tea. Adding plenty of ice to warm tea dilutes the flavor as it melts.
Should watermelon strawberry iced tea be refrigerated after opening?
Yes, refrigerate watermelon strawberry iced tea after opening if its packaging directs you to do so, and keep it sealed between servings. A homemade version containing fresh fruit should also be kept chilled rather than left on the counter.
Can watermelon strawberry iced tea replace water?
Watermelon strawberry iced tea can contribute to your daily fluid intake, but it is better as a flavor choice than as your only drink. Plain water avoids added sweeteners and caffeine.
What makes watermelon strawberry iced tea cloudy?
Watermelon strawberry iced tea can turn cloudy when chilled tea compounds react as the drink cools, or when fruit pulp and juice are mixed in. The cloudiness is usually a change in appearance; stir the drink before serving.
Can you make watermelon strawberry iced tea without black tea?
Yes, make watermelon strawberry iced tea with green tea, decaffeinated tea, or a caffeine-free herbal infusion instead of black tea. The flavor will change with the base, so taste it after chilling before adding sweetener.
What is the best way to serve watermelon strawberry iced tea?
Serve watermelon strawberry iced tea well chilled over ice, with a slice of lemon or a few fresh strawberry pieces if you like. Add the ice just before serving to keep it from diluting the drink too early.
Watermelon strawberry iced tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
14mg · 1% DV
Watermelon strawberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon strawberry iced tea
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon strawberry iced tea?
Watermelon strawberry iced tea is a chilled, fruit-flavoured tea combining the familiar taste of tea with sweet, summery watermelon and strawberry notes. Recipes and ready-to-drink versions vary; the fruit flavours do not necessarily mean that the drink contains pieces of fresh fruit.
Serve it cold, over ice, as a refreshing alternative to hot tea on a warm day. It works well with a light lunch or as a non-alcoholic drink at a casual gathering. Its energy content is low at 24 calories per 100 g, though some of its carbohydrates may come from added sweetener. If you prefer a less sweet drink, check the label for an unsweetened version or dilute it with sparkling water.
How Nutritious Is Watermelon strawberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon strawberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon strawberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Watermelon strawberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon strawberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.