EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍉

●Low GI

Watermelon Strawberry Fruit Soda Calories

Carbonated fruit-flavoured refreshing beverage

CALORIES · 100 G

12kcal

GI

65low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Watermelon Strawberry Fruit Soda (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 36 mg of Magnesium covers 9% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.

Watermelon Strawberry Fruit Soda Nutrition Facts

Selected: 1 bottle (small) · 200 g

24

KCAL / 200G

Carbs

5.8g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Watermelon Strawberry Fruit Soda nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories24 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Bottle of Watermelon Strawberry Fruit Soda?

ServingAmountCalories
1 bottle (small)200 g24 kcal
100 g100 g12 kcal
1 cup (medium)200 g24 kcal
1 bottle (medium)250 g30 kcal
1 can (medium)250 g30 kcal
1 can (large)330 g40 kcal
1 bottle (large)330 g40 kcal
2 cup (double)400 g48 kcal
1 bottle (extra large)500 g60 kcal

Calculated from 12 calories per 100 g.

Frequently Asked Questions About Watermelon Strawberry Fruit Soda

Is watermelon strawberry fruit soda hydrating?

Watermelon strawberry fruit soda does contribute fluid, but it is not the best everyday way to hydrate. Choose plain water for thirst, since carbonation and any added sugar make this flavoured drink less suitable as your main drink.

Can watermelon strawberry fruit soda contain real fruit juice?

It can, but the flavour name alone does not confirm that watermelon or strawberry juice is included. Check the ingredients for fruit juice or juice concentrate; some versions get their flavour from added flavourings instead.

Does watermelon strawberry fruit soda have caffeine?

Most watermelon strawberry fruit sodas are caffeine-free, but ingredients vary by product. Look for caffeine, tea extract, or other stimulant ingredients on the label if you are avoiding caffeine.

Can watermelon strawberry fruit soda affect blood sugar?

Yes, a version sweetened with sugar can raise blood glucose, and carbonation does not change that. If you have diabetes, check the sugar content and follow the portion guidance in your eating plan.

Why does watermelon strawberry fruit soda taste less fruity after opening?

Watermelon strawberry fruit soda can seem less lively after opening because it loses carbonation. The bubbles carry aroma to your nose, so reseal the bottle and refrigerate it to help preserve its fizz.

Can you use watermelon strawberry fruit soda in a mocktail?

Yes, watermelon strawberry fruit soda works as a quick mocktail base. Pour it over ice with lime and fresh mint; the citrus balances the sweet berry-and-melon flavour without needing another fizzy mixer.

Is watermelon strawberry fruit soda a good drink for children?

Watermelon strawberry fruit soda can be offered occasionally, but it should not replace water or milk in a child's routine. If it is sweetened, frequent servings add sugar without the nourishment of whole fruit.

What food goes well with watermelon strawberry fruit soda?

Watermelon strawberry fruit soda pairs well with salty, savoury foods such as sandwiches, pizza, or grilled snacks. Its fruity sweetness contrasts with salt, while serving it cold keeps the flavour refreshing.

How should you serve watermelon strawberry fruit soda?

Serve watermelon strawberry fruit soda well chilled, either straight from the bottle or over ice. Add the soda just before drinking if you mix it with fruit, since stirring and waiting release its bubbles.

Can you make watermelon strawberry fruit soda less sweet?

Yes, dilute watermelon strawberry fruit soda with plain sparkling water to soften its sweetness while keeping some fizz. Start with a small splash, taste it, and add more until the flavour suits you.

Watermelon Strawberry Fruit Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

36mg · 9% DV

Sodium

48mg · 2% DV

Calcium

12mg · 1% DV

Potassium ⭐

4mg · 0% DV

Watermelon Strawberry Fruit Soda Glycemic Index

GLYCEMIC INDEX

65
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon Strawberry Fruit Soda

To burn the 24 calories in 1 bottle (small) (200 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Watermelon Strawberry Fruit Soda?

Watermelon Strawberry Fruit Soda is a fizzy soft drink flavoured with watermelon and strawberry, rather than a serving of fruit juice. Its sparkling texture and sweet, fruity taste are especially refreshing when served chilled.

It works as a casual drink on its own or over ice, and pairs easily with sandwiches, barbecue food or salty snacks. At 12 calories per 100 g, it is a low-energy soft drink, but it does not provide the fibre of whole fruit. For a more filling snack, enjoy it alongside a piece of fresh fruit or a simple sandwich.

How Nutritious Is Watermelon Strawberry Fruit Soda?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Watermelon Strawberry Fruit Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon Strawberry Fruit Soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Watermelon Strawberry Fruit Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon Strawberry Fruit Soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Watermelon Strawberry Fruit Soda

🍉vs☕️
Watermelon Strawberry Fruit Soda vs Turkish coffee5 kcal more per 100 g
→
🍉vs🥛
Watermelon Strawberry Fruit Soda vs Ayran25 kcal fewer per 100 g
→
🍉vs🧊🍵
Watermelon Strawberry Fruit Soda vs Iced Tea8 kcal fewer per 100 g
→
🍉vs🍵
Watermelon Strawberry Fruit Soda vs Tea11 kcal more per 100 g
→

Foods Similar to Watermelon Strawberry Fruit Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Watermelon Strawberry Fruit Soda?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.