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Carbonated fruit-flavoured refreshing beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Watermelon Strawberry Fruit Soda (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 36 mg of Magnesium covers 9% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
24
KCAL / 200G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (medium) | 200 g | 24 kcal |
| 1 bottle (medium) | 250 g | 30 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 can (large) | 330 g | 40 kcal |
| 1 bottle (large) | 330 g | 40 kcal |
| 2 cup (double) | 400 g | 48 kcal |
| 1 bottle (extra large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Watermelon strawberry fruit soda does contribute fluid, but it is not the best everyday way to hydrate. Choose plain water for thirst, since carbonation and any added sugar make this flavoured drink less suitable as your main drink.
It can, but the flavour name alone does not confirm that watermelon or strawberry juice is included. Check the ingredients for fruit juice or juice concentrate; some versions get their flavour from added flavourings instead.
Most watermelon strawberry fruit sodas are caffeine-free, but ingredients vary by product. Look for caffeine, tea extract, or other stimulant ingredients on the label if you are avoiding caffeine.
Yes, a version sweetened with sugar can raise blood glucose, and carbonation does not change that. If you have diabetes, check the sugar content and follow the portion guidance in your eating plan.
Watermelon strawberry fruit soda can seem less lively after opening because it loses carbonation. The bubbles carry aroma to your nose, so reseal the bottle and refrigerate it to help preserve its fizz.
Yes, watermelon strawberry fruit soda works as a quick mocktail base. Pour it over ice with lime and fresh mint; the citrus balances the sweet berry-and-melon flavour without needing another fizzy mixer.
Watermelon strawberry fruit soda can be offered occasionally, but it should not replace water or milk in a child's routine. If it is sweetened, frequent servings add sugar without the nourishment of whole fruit.
Watermelon strawberry fruit soda pairs well with salty, savoury foods such as sandwiches, pizza, or grilled snacks. Its fruity sweetness contrasts with salt, while serving it cold keeps the flavour refreshing.
Serve watermelon strawberry fruit soda well chilled, either straight from the bottle or over ice. Add the soda just before drinking if you mix it with fruit, since stirring and waiting release its bubbles.
Yes, dilute watermelon strawberry fruit soda with plain sparkling water to soften its sweetness while keeping some fizz. Start with a small splash, taste it, and add more until the flavour suits you.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
36mg · 9% DV
Sodium
48mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Watermelon Strawberry Fruit Soda is a fizzy soft drink flavoured with watermelon and strawberry, rather than a serving of fruit juice. Its sparkling texture and sweet, fruity taste are especially refreshing when served chilled.
It works as a casual drink on its own or over ice, and pairs easily with sandwiches, barbecue food or salty snacks. At 12 calories per 100 g, it is a low-energy soft drink, but it does not provide the fibre of whole fruit. For a more filling snack, enjoy it alongside a piece of fresh fruit or a simple sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.