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Sweetened flavored iced tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
30
KCAL / 100G
Carbs
7.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
This beverage contains 30 calories per 100 grams. If you track intake by serving size, adjust the calories based on how much you drink.
Yes, it has 7.3 grams of carbohydrates per 100 grams. Since fiber is listed as 0 grams, those carbs are effectively all net carbs.
No, it contains 0 grams of protein per 100 grams. It is not a protein source.
No, it has 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided nutrition facts.
No, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber-rich drink.
Its glycemic index is 55. That can be useful information for people monitoring glycemic impact.
At 30 calories per 100 grams, it can fit into a calorie-conscious diet in moderate amounts. It is still a processed beverage and provides 7.3 grams of carbs per 100 grams.
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits pescatarian, omnivore, and flexitarian eating patterns.
Not especially, because it has 0 grams of protein, 0 grams of fat, and 0 grams of fiber per 100 grams. It is better viewed as a beverage than a satiating snack.
Yes, it is classified as processed. Processing level can be an important factor when comparing beverage choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.