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Watermelon Strawberry Flavored Iced Tea Calories
Sweetened flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Watermelon Strawberry Flavored Iced Tea (250 g) has 75 calories. That works out to 30 calories per 100 g. It contains 18.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Watermelon Strawberry Flavored Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 250 g
75
KCAL / 250G
Carbs
18.3g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon Strawberry Flavored Iced Tea nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Watermelon Strawberry Flavored Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 75 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 150 g | 45 kcal |
| 1 cup (medium) | 200 g | 60 kcal |
| 1 bottle (large) | 330 g | 99 kcal |
| 1 can (large) | 330 g | 99 kcal |
| 1 serving (large) | 400 g | 120 kcal |
| 1 bottle (extra large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Watermelon Strawberry Flavored Iced Tea
Does watermelon strawberry flavored iced tea contain real fruit?
Not necessarily; watermelon strawberry flavored iced tea may use flavorings rather than real watermelon or strawberries. Some versions contain juice or fruit ingredients, so check the ingredient list if that matters to you.
Is watermelon strawberry flavored iced tea actually made with tea?
Usually, yes: iced tea is generally made with brewed tea or tea extract, though the exact formulation varies. Look at the ingredients to see which tea is used and whether the drink also contains flavorings.
How much caffeine is in watermelon strawberry flavored iced tea?
The caffeine content varies by product and may not be stated in the nutrition panel. Because watermelon strawberry flavored iced tea can be made with tea or tea extract, don’t assume it is caffeine-free.
How much sugar does watermelon strawberry flavored iced tea have?
Watermelon strawberry flavored iced tea is a sweetened drink, but the sugar amount varies by product. Check the nutrition information on the bottle rather than assuming that the fruit flavor means it contains little sugar.
Can you make watermelon strawberry flavored iced tea at home?
Yes. Brew black or green tea, let it cool, then add watermelon and strawberry pieces or purée. Sweeten to taste if you like, and serve it over ice; this lets you control the sweetness and fruit.
How long does watermelon strawberry flavored iced tea last after opening?
Keep opened watermelon strawberry flavored iced tea refrigerated and tightly closed. Follow the bottle’s storage instructions, and discard it if its smell, taste, or appearance changes; the safe storage time depends on the product.
Can you freeze watermelon strawberry flavored iced tea into ice pops?
Yes, you can freeze watermelon strawberry flavored iced tea in ice-pop molds. Leave room for expansion, and don’t freeze a full, sealed bottle, since the liquid can expand and damage the container.
Can watermelon strawberry flavored iced tea replace water for hydration?
No. It contributes fluid, but watermelon strawberry flavored iced tea is sweetened, so water is a better everyday choice for hydration. Enjoy the iced tea as a flavored drink rather than your main source of fluids.
Does watermelon strawberry flavored iced tea keep you awake?
It can, if it contains caffeine. Since watermelon strawberry flavored iced tea may be made with tea or tea extract, choose another drink near bedtime if caffeine affects your sleep.
Can people with diabetes drink watermelon strawberry flavored iced tea?
People with diabetes should account for the added sugar in watermelon strawberry flavored iced tea, which can affect blood glucose. The suitable amount depends on individual needs and treatment, so ask your doctor or dietitian for personal advice.
Watermelon Strawberry Flavored Iced Tea Vitamins & Minerals
Vitamins
Vitamin C
0.25mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
13mg · 1% DV
Watermelon Strawberry Flavored Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Strawberry Flavored Iced Tea
To burn the 75 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Strawberry Flavored Iced Tea?
Watermelon Strawberry Flavored Iced Tea is a bottled, sweetened tea drink with watermelon and strawberry flavour. It offers a fruity alternative to plain iced tea, rather than being the same as freshly brewed tea or fruit juice.
Its sweet, summery taste is best served chilled or over ice, and it can go alongside a casual lunch, picnic food or a snack. Across English-speaking markets, bottled iced tea is often enjoyed as a convenient cold drink; you can also pour it over ice at home. It provides 7.3 g of carbohydrates per 100 g and no protein or fat. For a less sweet glass, dilute it with water or combine it with unsweetened tea.
How Nutritious Is Watermelon Strawberry Flavored Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Strawberry Flavored Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Strawberry Flavored Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Watermelon Strawberry Flavored Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Strawberry Flavored Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.