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Sweetened flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Watermelon-strawberry flavored carbonated drink (330 g) has 106 calories. That works out to 32 calories per 100 g. It contains 26.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
106
KCAL / 330G
Carbs
26.7g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 106 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 can (small) | 200 g | 64 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 355 g | 114 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
| 1 bottle (extra large) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Not necessarily; a watermelon-strawberry flavor does not mean the drink contains watermelon or strawberry juice. Some versions may include fruit juice, but the flavor name alone cannot establish that.
Most fruit-flavored soft drinks are caffeine-free, and the watermelon-strawberry flavor itself does not indicate caffeine. Formulas vary, so the ingredients list is the reliable way to confirm whether a particular product contains it.
It is a sweetened, ultra-processed carbonated soft drink, not fruit juice. The watermelon-strawberry taste does not mean it is made from the fruits; any actual juice content is stated on the package.
Yes, this drink is described as a sweetened soft drink. The type and amount of sweetener can vary between products, so its ingredient list gives the details for a particular can or bottle.
Yes, carbonation can cause burping, gas, or a bloated feeling in some people. Drinking it quickly or having a large amount may make those effects more noticeable.
It contributes fluid, but it is not the best choice for hydration because it is a sweetened soft drink. Choose water when you are thirsty, especially after exercise or in hot weather.
Frequent sipping can harm teeth: sugar feeds mouth bacteria, while acidity can weaken enamel. Having it less often and drinking water afterward can reduce how long the drink stays in contact with your teeth.
Close it tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon if you want to keep its fizz and flavor.
Yes, it works as a ready-made fizzy base for a nonalcoholic drink. Pour it over ice and add fresh lime or mint; add the garnish just before serving to keep the bubbles.
Yes, you can freeze it in ice-pop molds, but the finished pops will be less fizzy because freezing releases much of the carbonation. Leave room in the molds for the liquid to expand.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Watermelon-strawberry flavored carbonated drink is a sweet, fizzy soft drink flavoured to suggest watermelon and strawberry. The name describes its flavour, not necessarily its fruit-juice content, which can vary by product.
Serve it chilled alongside a casual meal, as a refreshing option on a warm day, or with a snack. Its fruity sweetness and bubbles also pair easily with party food. Nutritionally, it provides no protein or fibre; most of its energy comes from carbohydrates, with 8.1 g per 100 g. If you want a less sweet choice, have a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.