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Watermelon Red Bull Calories
Caffeinated, sugar-sweetened watermelon energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Watermelon Red Bull (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Watermelon Red Bull Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon Red Bull nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Watermelon Red Bull?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ can (half) | 125 g | 58 kcal |
| 1 can (small) | 250 g | 115 kcal |
| 1 can (large) | 355 g | 163 kcal |
| 1 can (extra large) | 473 g | 218 kcal |
| 2 can (double) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Watermelon Red Bull
Does Watermelon Red Bull have caffeine?
Yes, Watermelon Red Bull contains caffeine. It can temporarily increase alertness, but it does not replace sleep. Remember to count caffeine from coffee, tea, and other energy drinks if you have more than one source in a day.
Does Watermelon Red Bull taste like real watermelon?
It has a sweet, fruity watermelon-style flavor, but it is not the same as drinking watermelon juice. Watermelon Red Bull is a flavored energy drink, and its taste differs noticeably from the original Red Bull.
What is Watermelon Red Bull made of?
The sugared version is an industrially formulated, ultra-processed drink made with ingredients such as water, sugar, caffeine, taurine, B vitamins, and flavorings. It is not nutritionally equivalent to watermelon, despite its fruit-inspired flavor.
Is Watermelon Red Bull stronger than regular Red Bull?
The watermelon flavor does not automatically mean a stronger energy drink. Caffeine content can depend on the specific product and market, so compare the can’s stated serving information rather than judging strength by taste.
Can Watermelon Red Bull keep you awake?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, particularly when you drink it later in the day. If you are sensitive to caffeine, even an earlier serving may affect your sleep.
Can you drink Watermelon Red Bull before a workout?
You can drink it before exercise, but it is not a substitute for water or a purpose-made hydration drink. Its caffeine and sugar may not suit everyone, and having it late in the day can interfere with sleep after training.
Can children drink Watermelon Red Bull?
No, energy drinks such as Watermelon Red Bull are not recommended for children. Caffeine can affect sleep and cause unpleasant symptoms, while the sweetened version also adds substantial sugar compared with water or an unsweetened drink.
Can you mix Watermelon Red Bull with vodka?
It is not a safe combination to recommend. Caffeine does not make someone less intoxicated; it can make alcohol-related tiredness less noticeable, which may lead a person to underestimate impairment or drink more.
Is Watermelon Red Bull still available?
Availability depends on the country and the current Red Bull product range; flavored editions can be sold in some markets and absent in others. A listing in one country does not mean the same version is currently sold worldwide.
How should you store Watermelon Red Bull after opening?
Drink opened Watermelon Red Bull soon, since exposure to air makes it lose carbonation and freshness. If you need to keep it briefly, close the can or transfer it to a covered container and refrigerate it.
Watermelon Red Bull Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
100mg · 4% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Watermelon Red Bull Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Red Bull
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Red Bull?
Watermelon Red Bull is a canned, caffeinated energy drink from Red Bull, flavoured with watermelon and sweetened with sugar; it is not watermelon juice. It is usually served well chilled and drunk on its own during work, travel or an outing. The taste is sweet and fruity, while the carbonation gives it a brisk finish. Nutritionally, it provides energy mainly from carbohydrates and has no protein or fat. For a less sweet choice, opt for a smaller portion and alternate it with water rather than treating it as an everyday thirst-quencher.
How Nutritious Is Watermelon Red Bull?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Red Bull Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Red Bull Contain Allergens?
No known major allergens
Which Diets Is Watermelon Red Bull Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Red Bull Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.