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Watermelon raspberry juice Calories
Refreshing fruit juice with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon raspberry juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 20.9 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 31.2 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Watermelon raspberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Watermelon raspberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon raspberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 36 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 2 cup (double) | 480 g | 173 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Watermelon raspberry juice
How do you make watermelon raspberry juice?
Blend seedless watermelon chunks with raspberries until smooth to make watermelon raspberry juice. Add a little cold water only if needed; strain it for a thinner texture, or leave the pulp in for a thicker drink.
Is watermelon raspberry juice healthy?
Watermelon raspberry juice can be a refreshing way to enjoy fruit and provides vitamin C. Blending it at home without added sugar keeps it minimally processed, but it does not replace eating whole fruit, which contains more fiber.
Does watermelon raspberry juice need added sugar?
No, watermelon raspberry juice usually needs no added sugar because ripe watermelon is naturally sweet. Taste it before adjusting; a squeeze of lemon can brighten the flavor if the berries are tart.
How long does watermelon raspberry juice last in the fridge?
Watermelon raspberry juice is best freshly made, but it can be refrigerated in a covered container and used within 24 hours. Shake or stir it before drinking because the fruit solids may settle.
Can you freeze watermelon raspberry juice?
Yes, watermelon raspberry juice can be frozen in a freezer-safe container, leaving room for expansion. Its texture may separate after thawing, so stir or blend it again and do not refreeze it.
Should watermelon raspberry juice be strained?
No, watermelon raspberry juice does not have to be strained; leaving the pulp gives it a thicker texture. Strain it through a fine sieve if you prefer a smoother drink or want to remove most of the raspberry seeds.
Can you make watermelon raspberry juice with frozen raspberries?
Yes, frozen raspberries work well in watermelon raspberry juice and make it colder and thicker. Blend them straight from frozen for a slushier drink, or thaw them first if you want a thinner juice.
Is watermelon raspberry juice good for hydration?
Yes, watermelon raspberry juice contributes fluid because it is made mostly from water-rich fruit. It can be a refreshing drink, but plain water is still a practical everyday choice, especially in hot weather or after exercise.
Can people with diabetes drink watermelon raspberry juice?
People with diabetes can include watermelon raspberry juice only if it fits their personal blood-sugar plan; the fruit's natural sugars can still raise blood glucose. A small serving alongside a meal may be easier to manage than drinking a large glass alone.
What can you add to watermelon raspberry juice for more flavor?
Mint, lime juice, or a little fresh ginger can add flavor to watermelon raspberry juice without masking the fruit. Add them gradually and blend briefly; too much lime or ginger can overpower the delicate raspberry taste.
Watermelon raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
31.2mg · 35% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
307mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Watermelon raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon raspberry juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon raspberry juice?
Watermelon raspberry juice combines juicy watermelon with raspberries, either pressed or blended into a drink. Its flavour balances watermelon’s gentle sweetness with the berries’ sharper, tangy notes; straining makes it smoother, while leaving the fruit pulp in gives it more texture.
Serve it well chilled on a warm day, or enjoy it with breakfast, brunch or as an afternoon drink. It is mainly a source of carbohydrate, with very little protein or fat and only a small amount of fibre. For a lighter, less sweet glass, blend ripe fruit without adding sugar and dilute with cold water if you like.
How Nutritious Is Watermelon raspberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon raspberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Watermelon raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon raspberry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.