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●Low GI

Tahini-sauced watermelon radish Calories

Refreshing salad of watermelon radish with tahini, rich in fiber and healthy fats.

CALORIES

110kcal

35low

POTASSIUM

290mg

FIBER

2.4g

Tahini-sauced watermelon radish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.2g

· 30%

Protein

2.9g

· 11%

Fat

7.2g

· 59%

Fiber

2.4g

Tahini-sauced watermelon radish Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.08mg · 7% DV

Folate

27µg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

32mg · 8% DV

Tahini-sauced watermelon radish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini-sauced watermelon radish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini-sauced watermelon radish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini-sauced watermelon radish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini-sauced watermelon radish Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Tahini-sauced watermelon radish

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Tahini-sauced watermelon radish — Frequently Asked Questions

How many calories are in tahini-sauced watermelon radish?

Tahini-sauced watermelon radish contains 110 calories per 100 g. It provides 2.9 g of protein, 8.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is tahini-sauced watermelon radish suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 35, but contains sesame, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.