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Tahini-sauced watermelon radish Calories
Refreshing salad of watermelon radish with tahini, rich in fiber and healthy fats.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahini-sauced watermelon radish (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9.8 g of carbs, 3.5 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini-sauced watermelon radish Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
3.5g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Tahini-sauced watermelon radish nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini-sauced watermelon radish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (mini) | 60 g | 66 kcal |
| 1 serving (half) | 60 g | 66 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 piece (whole) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 2 serving (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tahini-sauced watermelon radish
What is tahini-sauced watermelon radish?
Tahini-sauced watermelon radish is a simple salad or side dish made with watermelon radish and a tahini dressing. The radish is not related to watermelon; its name refers to its greenish outside and pink, patterned flesh.
How do you make tahini-sauced watermelon radish?
To make tahini-sauced watermelon radish, thinly slice or grate the radish and toss or drizzle it with tahini loosened with lemon juice and water. Garlic, herbs, or seeds can add extra flavor, but the radish stays the focus.
Is tahini-sauced watermelon radish spicy?
Tahini-sauced watermelon radish can have a mild peppery bite, but it is usually less fiery than many small red radishes. The creamy tahini and acidity from lemon soften that sharpness; younger, fresh radishes often taste milder.
Do you need to peel the watermelon radish for tahini-sauced watermelon radish?
No, you do not need to peel the watermelon radish for tahini-sauced watermelon radish. Wash and scrub it well, then slice it with the skin on; peel it only if the skin seems especially tough or unpleasant to eat.
How thin should you slice the radish for tahini-sauced watermelon radish?
Slice the radish thinly for tahini-sauced watermelon radish so the tahini coats each piece and the texture stays crisp rather than bulky. A sharp knife or mandoline works; use a guard with a mandoline to protect your fingers.
Can you use another radish in tahini-sauced watermelon radish?
Yes, you can make a similar tahini salad with daikon or another mild radish if watermelon radish is unavailable. The color and exact peppery flavor will differ, so taste the substitute before adding the full amount of dressing.
Can watermelon radish be roasted for tahini-sauced watermelon radish?
Yes, roasted watermelon radish can be served with tahini, though it becomes a warm, tender side rather than a crisp salad. Roast the slices until just tender, then add the tahini sauce after cooking so it does not dry out.
What should you serve with tahini-sauced watermelon radish?
Serve tahini-sauced watermelon radish with grain bowls, roasted vegetables, lentils, or grilled meat or fish. Its crisp texture and tangy, creamy dressing bring contrast to warm, savory dishes and make it useful as a side or salad topping.
How do you keep the tahini dressing smooth in tahini-sauced watermelon radish?
For smooth tahini-sauced watermelon radish, whisk the tahini with lemon juice first, then add cold water gradually while stirring. Tahini may briefly thicken before loosening; steady whisking produces a pourable dressing without lumps.
Can you make tahini-sauced watermelon radish without lemon?
Yes, you can make tahini-sauced watermelon radish without lemon, though the dressing will taste richer and less bright. Use a little vinegar for acidity, or leave it out and thin the tahini with water to reach a coating consistency.
Tahini-sauced watermelon radish Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
Folate
32.4µg · 8% DV
B1
0.1mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
102mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
348mg · 10% DV
Sodium
22mg · 1% DV
Tahini-sauced watermelon radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini-sauced watermelon radish
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini-sauced watermelon radish?
Tahini-sauced watermelon radish is a crisp salad made with thinly sliced watermelon radish and a dressing of tahini. The radish is a Chinese variety with pale green skin and a vivid pink centre; despite its name, it is not related to watermelon. Its juicy crunch and mild, slightly sweet bite pair well with tahini’s rich, nutty flavour.
Serve it as a side salad or mezze alongside a meal, or add herbs and citrus for a brighter finish. It contributes fibre, while tahini makes the dish more substantial with its fats. For a lighter serving, use a little less dressing; it pairs especially well with grains, legumes and roasted vegetables.
How Nutritious Is Tahini-sauced watermelon radish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini-sauced watermelon radish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini-sauced watermelon radish Contain Allergens?
Contains these allergens:
Which Diets Is Tahini-sauced watermelon radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini-sauced watermelon radish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.64g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.