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Watermelon nectar Calories
Sweet fruit-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon nectar (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Watermelon nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Watermelon nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Watermelon nectar
What does watermelon nectar taste like?
Watermelon nectar usually tastes sweet, fruity, and less watery than plain watermelon juice. Its thickness and sweetness vary by recipe, and added sugar or other ingredients can make packaged versions taste quite different from freshly blended watermelon.
Does watermelon nectar contain real watermelon?
Yes, watermelon nectar is made with watermelon juice or purée, usually combined with water. Packaged recipes vary, so the amount of fruit and whether sweeteners or other ingredients are included can differ from one product to another.
Can you use watermelon nectar in cocktails or mocktails?
Yes, watermelon nectar works well in cocktails and non-alcoholic drinks because its sweetness and concentrated fruit flavor mix easily. Pair it with lime or sparkling water, and taste before adding more sweetener.
Is watermelon nectar good for hydration?
Watermelon nectar provides fluid, but it is sweet and is not a better everyday hydrator than water. For hot weather or after exercise, drink water; have nectar as an occasional flavored beverage rather than your main source of fluids.
Can you drink watermelon nectar at night?
Yes, you can drink watermelon nectar at night; it contains no natural caffeine. Its sweetness may not suit everyone before bed, so choose water instead if you are limiting sweet drinks or find that drinking fluids late interrupts your sleep.
How do you make watermelon nectar at home?
Blend seedless watermelon until smooth, then add water gradually until it reaches the consistency you like. Strain it for a smoother drink or leave the pulp in; serve chilled, and remember homemade nectar will not necessarily match a packaged product's recipe.
Does watermelon nectar need to be refrigerated before opening?
Unopened watermelon nectar does not always need refrigeration: shelf-stable cartons can be kept in a cool cupboard, while refrigerated products must stay cold. Follow the storage instructions printed on the specific package.
Can watermelon nectar ferment?
Yes, watermelon nectar can ferment if it is left warm or stored too long after opening. Bubbling, a sour or alcoholic smell, or a swollen package can signal spoilage; discard it rather than tasting it.
Can watermelon nectar be used in smoothies?
Yes, watermelon nectar can be used as the liquid base in a smoothie, especially with frozen fruit or yogurt. Since it may already be sweetened, blend first and taste before adding honey, syrup, or other sweet ingredients.
Does watermelon nectar have more sugar than watermelon juice?
It can: watermelon nectar may contain added sugar and is often diluted, while watermelon juice may have no sweetener added. The difference depends on the recipe, so compare the ingredients and nutrition information for the particular drinks.
Watermelon nectar Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
Vitamin A
33.6µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
9.6mg · 0% DV
Watermelon nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon nectar
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon nectar?
Watermelon nectar is a sweet fruit drink made with watermelon juice or purée. Water and sweeteners may also be used, and the exact recipe varies by product. It offers watermelon flavour in a pourable form, rather than the crisp, juicy bite of fresh fruit.
It is usually served chilled, either with a meal or as a refreshing drink on a warm day. Its nutrition comes mainly from carbohydrates: it has 48 calories per 100 g, with very little protein or fibre. For a lighter drink, dilute it with still or sparkling water; check the label if you want to know whether a particular product contains added sweetener.
How Nutritious Is Watermelon nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon nectar Contain Allergens?
No known major allergens
Which Diets Is Watermelon nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.