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Watermelon mint iced tea Calories
Refreshing, low-calorie, summer beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon mint iced tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Watermelon mint iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Watermelon mint iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon mint iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Watermelon mint iced tea
How do you make watermelon mint iced tea?
Brew black or green tea, let it cool, then stir in watermelon juice or blended watermelon and fresh mint. Serve over ice. Strain the watermelon first if you prefer a clearer drink, or leave the pulp in for a fruitier texture.
Does watermelon mint iced tea have caffeine?
It contains caffeine when made with black or green tea. For a caffeine-free version, use rooibos or decaffeinated tea, or skip tea and combine watermelon, mint, and water instead.
Can you make watermelon mint iced tea without sugar?
Yes, watermelon mint iced tea can be made without added sugar. Ripe watermelon provides natural sweetness, and blending it into the tea gives a fuller fruit flavor than using only a small splash of juice.
What kind of tea works best in watermelon mint iced tea?
Black tea gives watermelon mint iced tea a stronger, more familiar iced-tea flavor, while green tea keeps it lighter and grassy. Brew the tea moderately so its bitterness does not overpower the fruit and mint.
Can you use fresh watermelon in watermelon mint iced tea?
Yes, fresh watermelon works well in watermelon mint iced tea. Remove the seeds, then blend or mash the flesh; strain it for a smoother drink, or keep the pulp for a thicker, more fruit-forward result.
How long does watermelon mint iced tea last in the fridge?
Watermelon mint iced tea is best refrigerated in a covered container and used within about two days. Fresh watermelon can lose its bright flavor as it sits, so stir the drink before serving and discard it if its smell or appearance changes.
Can you make watermelon mint iced tea with green tea?
Yes, green tea is a good base for watermelon mint iced tea and gives it a lighter taste than black tea. Cool the brewed tea before adding watermelon and mint to keep the drink crisp and refreshing.
Is watermelon mint iced tea hydrating?
Yes, watermelon mint iced tea contributes fluid because it is mostly water. If it contains caffeinated tea, it still counts toward fluid intake for most people; keep added sugar modest if you drink it often.
Can you make watermelon mint iced tea with dried mint?
Yes, dried mint can stand in for fresh mint in watermelon mint iced tea. It is more concentrated and may leave small leaves in the drink, so use a light hand and strain before serving if you want a smooth texture.
What food goes well with watermelon mint iced tea?
Watermelon mint iced tea pairs well with summer salads, grilled vegetables, and lightly seasoned grilled foods. Its cool, fruity flavor also balances spicy dishes; serve it over ice with a lemon slice if you want a brighter finish.
Watermelon mint iced tea Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
2.4mg · 0% DV
Watermelon mint iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon mint iced tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon mint iced tea?
Watermelon mint iced tea combines brewed tea with watermelon and fresh mint, served cold. It is a modern fruit-flavoured summer drink rather than a dish tied to one particular regional tradition; at home, you can make it with cooled tea and watermelon juice or lightly crushed fruit.
Its gentle tea flavour, juicy sweetness and minty finish make it refreshing over ice, either alongside a meal or as an afternoon drink. At 18 calories per 100 g, it can be a lighter choice than many sweetened soft drinks. Adjust the sweetness to taste—or leave out added sugar—and serve with extra mint or a squeeze of lemon.
How Nutritious Is Watermelon mint iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon mint iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon mint iced tea Contain Allergens?
No known major allergens
Which Diets Is Watermelon mint iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon mint iced tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.