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Watermelon milk Calories
Milk-based drink blended with watermelon
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17 g of carbs, 5.3 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Watermelon milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17g
· 6% DV
Protein
5.3g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Watermelon milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.17 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Watermelon milk
How do you make watermelon milk?
To make watermelon milk, blend chilled milk with seedless watermelon until smooth. Start with a small amount of milk and adjust the taste and texture as you blend; serve it straight away for the freshest flavor.
Can you mix watermelon and milk safely?
Yes, watermelon milk is safe for most people when made with fresh ingredients. There is no established harmful reaction from combining watermelon and milk; people who have trouble digesting dairy may still experience their usual symptoms.
Does watermelon milk taste good?
Watermelon milk tastes mildly sweet, creamy, and fruity. Its flavor depends on how ripe the watermelon is and how much milk you use, so blend in the milk gradually to keep the watermelon taste prominent.
Why does watermelon milk separate?
Watermelon milk can separate because watermelon contains a lot of water and its juice does not stay evenly mixed with milk. Separation alone does not mean it has spoiled; stir or shake it before drinking, and keep it chilled.
Can you make watermelon milk with frozen watermelon?
Yes, frozen watermelon works well in watermelon milk and gives it a colder, thicker texture. Remove the seeds before freezing, then blend the pieces with milk; you may need to add the milk gradually as the fruit softens.
Can watermelon milk upset your stomach?
Watermelon milk does not upset everyone’s stomach, but dairy can cause bloating or diarrhea for people who are lactose intolerant. A very large serving or a drink left unrefrigerated can also be uncomfortable or unsafe.
Can you make watermelon milk without added sugar?
Yes, watermelon milk needs no added sugar if the fruit is ripe. Blend the watermelon with milk first and taste it; choosing sweeter, fully ripe fruit is an easy way to improve the flavor without sweeteners.
How long does watermelon milk keep in the fridge?
Watermelon milk is best consumed soon after blending. If you have leftovers, cover them and refrigerate them promptly, then drink them as soon as possible; the mixture may separate and lose freshness while stored.
Can you use plant-based milk in watermelon milk?
Yes, you can make watermelon milk with plant-based milk, although the result will taste different from the dairy version. Choose an unsweetened option if you want the watermelon flavor to stand out, and blend it with chilled fruit.
Is watermelon milk the same as a watermelon smoothie?
Watermelon milk is a simple blended drink made from watermelon and milk, while a watermelon smoothie may include other ingredients such as yogurt, ice, or additional fruit. The names can overlap, but a basic watermelon milk has a shorter ingredient list.
Watermelon milk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.24mg · 18% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
197mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
302mg · 9% DV
Sodium
82mg · 4% DV
Watermelon milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon milk?
Watermelon milk is a simple drink made by blending ripe watermelon with milk. It is an easy homemade option wherever both ingredients are available, especially in warm weather; recipes vary in how much fruit and milk they use, and the name does not point to a single standard formula.
The result is gently sweet, juicy and creamy, best served well chilled as a snack or refreshing drink. It provides some protein from the milk, while the watermelon adds very little fibre. Use ripe, sweet fruit so you can skip added sugar, and blend it seedless for a smoother texture. Drink it soon after blending, since the mixture can separate as it stands.
How Nutritious Is Watermelon milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon milk Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon milk Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.