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Watermelon matcha latte Calories
Milk-based matcha drink with watermelon
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon matcha latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Watermelon matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Watermelon matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 pack (small) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Watermelon matcha latte
What does a watermelon matcha latte taste like?
A watermelon matcha latte tastes fruity and refreshing, with sweet watermelon balancing matcha’s grassy, mildly bitter notes. The result depends on how ripe the melon is and how strong the matcha is; a very mild melon can leave the tea flavor more prominent.
How do you make a watermelon matcha latte at home?
To make a watermelon matcha latte, whisk matcha with a little hot water until smooth, then let it cool. Blend or mash fresh watermelon, combine it with milk and ice, and pour in the matcha. Taste before adding sweetener, since ripe watermelon may be sweet enough.
Can you make a watermelon matcha latte with frozen watermelon?
Yes, frozen watermelon works in a watermelon matcha latte and can make it colder and thicker. Blend the pieces into a smooth puree before mixing them with milk and matcha; large frozen chunks may make the drink difficult to stir or sip.
What kind of matcha works best in a watermelon matcha latte?
A fresh, good-quality matcha with a clean, not overly bitter flavor works well in a watermelon matcha latte. Since milk and watermelon soften the tea’s intensity, you do not need the most delicate ceremonial matcha; avoid stale powder, which can taste harsh.
Does a watermelon matcha latte have caffeine?
Yes, a watermelon matcha latte contains caffeine from the matcha. The amount varies with the quantity of matcha used, so choose a smaller or weaker serving if you are sensitive to caffeine, particularly later in the day.
Which milk is best for a watermelon matcha latte?
Dairy milk gives a watermelon matcha latte a creamy texture and softens matcha’s bitterness. You can use another milk if you prefer, but its thickness and flavor will change the result; unsweetened milk makes it easier to control the drink’s sweetness.
Why does my watermelon matcha latte taste watery?
A watermelon matcha latte can taste watery if the melon releases a lot of juice or the ice melts before you drink it. Use chilled ingredients, blend the watermelon into a thicker puree, and add ice just before serving.
Can you make a watermelon matcha latte without added sugar?
Yes, you can make a watermelon matcha latte without added sugar. Use ripe watermelon and taste the finished drink before sweetening it; matcha’s natural bitterness may remain noticeable, but adding more melon can soften the flavor without syrup.
Should you stir a watermelon matcha latte before drinking it?
Yes, stir a watermelon matcha latte before drinking it if the matcha and watermelon have formed separate layers. Their textures and densities differ, so separation is normal; a straw or long spoon will mix the drink back together.
How long does a watermelon matcha latte keep in the fridge?
A watermelon matcha latte is best enjoyed soon after it is made, but you can cover and refrigerate leftovers and drink them the same day. The fruit and milk may separate as they sit, so stir thoroughly and discard it if it smells or looks spoiled.
Watermelon matcha latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
Vitamin K
22.8µg · 19% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Manganese
0.43mg · 19% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
77mg · 3% DV
Watermelon matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon matcha latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon matcha latte?
A watermelon matcha latte combines finely ground Japanese green tea with milk and watermelon, usually served chilled. It is a modern café-style variation on the matcha latte, pairing matcha’s traditional tea character with the fresh, fruity flavour of watermelon. You can also make it at home by blending or layering the ingredients.
The matcha brings a gently grassy, slightly savoury note, while milk softens it and watermelon adds sweetness and juiciness. It works well as a cooling afternoon drink or alongside a light snack, especially in warm weather. Milk contributes some protein, while the fruit adds carbohydrates, so the drink is more than plain tea. For a less sweet version, choose unsweetened milk and adjust the amount of watermelon to taste.
How Nutritious Is Watermelon matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon matcha latte Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.