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Sweet milk-based beverage with watermelon
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Watermelon latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 5 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
A watermelon latte is a sweet, milk-based drink flavored with watermelon. Recipes vary: some use watermelon juice or purée alone, while others add espresso, so the name does not guarantee that it contains coffee.
Blend ripe, seedless watermelon into a purée, then mix it with cold milk for a simple watermelon latte. Strain the fruit for a smoother texture, or add ice and espresso if you want those in your drink.
Not necessarily. Some watermelon latte recipes combine watermelon and milk without coffee; others include espresso. Ask how it is made or check the recipe if you want to know whether it contains caffeine.
Milk can separate in a watermelon latte when watery fruit pulp does not stay evenly mixed with the milk. Blend the ingredients while cold and serve the drink promptly; separation alone does not mean the milk has spoiled.
Cold dairy milk gives a watermelon latte its creamy texture and mild flavor. For a plant-based version, choose a milk alternative whose taste you enjoy; the finished drink may be thinner or less creamy.
Yes, frozen watermelon works in a watermelon latte and can make it colder and thicker without adding ice. Blend it thoroughly with the milk, and let the fruit soften slightly first if your blender struggles.
A watermelon latte is usually served cold or over ice, which suits the fruit’s refreshing flavor. You can use warm milk, but the mixture may separate more readily and is less commonly served that way.
It is better to make a watermelon latte just before serving. The fruit and milk can separate as the drink sits, so refrigerate any leftover promptly in a covered container and stir or blend it again before drinking.
Usually, you can taste a watermelon latte before adding sugar because ripe watermelon already sweetens it. If the fruit is bland, adjust the sweetness with a small amount of sugar or another sweetener.
Yes, espresso can be added to a watermelon latte, although its roasted bitterness may compete with the fruit’s mild sweetness. Start with a small amount and serve the combination chilled.
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
187mg · 19% DV
Potassium ⭐
307mg · 9% DV
Iodine
12µg · 8% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A watermelon latte pairs milk with watermelon juice or purée; some café versions add espresso as well. The result is creamy but bright, with watermelon lending a fresh, gently sweet flavour. It is often served cold over ice, making it a summery alternative to a standard iced latte. Depending on the café, it may be finished with syrup or a layer of foam. You can enjoy it as a coffee-break drink or alongside a simple biscuit. Milk contributes some protein, but the drink is mainly a sweet beverage; asking for no added syrup lets the watermelon flavour come through more clearly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.