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A chilled watermelon latte is served in a clear glass, with a vivid pink-red watermelon layer blending into pale milk and ice, topped with a light foam.
●Low GI

Watermelon latte Calories

Sweet milk-based beverage with watermelon

In season: Summer

CALORIES · 100 G

58kcal

GI

42low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Watermelon latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 5 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Watermelon latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

20.2g

· 7% DV

Protein

5g

· 10% DV

Fat

4.3g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Watermelon latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat4.3 g6%
Saturated fat2.64 g13%
Trans fat0.1 g
Sodium77 mg3%
Total carbohydrate20.2 g7%
Fiber0.5 g2%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Watermelon latte?

ServingAmountCalories
1 cup (medium)240 g139 kcal
1 teaspoon (mini)5 g3 kcal
1 tablespoon (small)15 g9 kcal
1 ounce (small)30 g17 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 bottle (medium)250 g145 kcal
1 serving (large)300 g174 kcal
1 cup (large)350 g203 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Watermelon latte

What is a watermelon latte?

A watermelon latte is a sweet, milk-based drink flavored with watermelon. Recipes vary: some use watermelon juice or purée alone, while others add espresso, so the name does not guarantee that it contains coffee.

How do you make a watermelon latte at home?

Blend ripe, seedless watermelon into a purée, then mix it with cold milk for a simple watermelon latte. Strain the fruit for a smoother texture, or add ice and espresso if you want those in your drink.

Does a watermelon latte contain coffee?

Not necessarily. Some watermelon latte recipes combine watermelon and milk without coffee; others include espresso. Ask how it is made or check the recipe if you want to know whether it contains caffeine.

Why does milk separate in a watermelon latte?

Milk can separate in a watermelon latte when watery fruit pulp does not stay evenly mixed with the milk. Blend the ingredients while cold and serve the drink promptly; separation alone does not mean the milk has spoiled.

What milk works best in a watermelon latte?

Cold dairy milk gives a watermelon latte its creamy texture and mild flavor. For a plant-based version, choose a milk alternative whose taste you enjoy; the finished drink may be thinner or less creamy.

Can you make a watermelon latte with frozen watermelon?

Yes, frozen watermelon works in a watermelon latte and can make it colder and thicker without adding ice. Blend it thoroughly with the milk, and let the fruit soften slightly first if your blender struggles.

Is a watermelon latte served hot or iced?

A watermelon latte is usually served cold or over ice, which suits the fruit’s refreshing flavor. You can use warm milk, but the mixture may separate more readily and is less commonly served that way.

Can you prepare a watermelon latte ahead of time?

It is better to make a watermelon latte just before serving. The fruit and milk can separate as the drink sits, so refrigerate any leftover promptly in a covered container and stir or blend it again before drinking.

Should you add sugar to a watermelon latte?

Usually, you can taste a watermelon latte before adding sugar because ripe watermelon already sweetens it. If the fruit is bland, adjust the sweetness with a small amount of sugar or another sweetener.

Can you add espresso to a watermelon latte?

Yes, espresso can be added to a watermelon latte, although its roasted bitterness may compete with the fruit’s mild sweetness. Start with a small amount and serve the combination chilled.

Watermelon latte Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

B2

0.22mg · 17% DV

Biotin

2.88µg · 10% DV

B5

0.43mg · 9% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

187mg · 19% DV

Potassium ⭐

307mg · 9% DV

Iodine

12µg · 8% DV

Sodium

77mg · 3% DV

Watermelon latte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon latte

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Watermelon latte?

A watermelon latte pairs milk with watermelon juice or purée; some café versions add espresso as well. The result is creamy but bright, with watermelon lending a fresh, gently sweet flavour. It is often served cold over ice, making it a summery alternative to a standard iced latte. Depending on the café, it may be finished with syrup or a layer of foam. You can enjoy it as a coffee-break drink or alongside a simple biscuit. Milk contributes some protein, but the drink is mainly a sweet beverage; asking for no added syrup lets the watermelon flavour come through more clearly.

How Nutritious Is Watermelon latte?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Watermelon latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Watermelon latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon latte Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.