1 cup (medium) of Watermelon iced tea (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.7 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

What is Watermelon iced tea?

Watermelon iced tea combines chilled brewed tea with watermelon juice or muddled fruit. It is best understood as a summery variation on iced tea rather than a dish tied to one particular place, pairing tea’s gentle flavour with ripe watermelon’s juicy sweetness.

Serve it over ice on a hot afternoon, at a picnic or alongside a light meal; a small piece of watermelon makes a simple garnish. In many English-speaking countries, it fits naturally among other homemade fruit iced teas and summer refreshments. It is a light drink, with very little protein or fat and most of its energy coming from carbohydrates. If you prefer a less sweet glass, use more brewed tea and fresh watermelon, and skip or limit any added sweetener.

Watermelon iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 3% · Fat 4%

Watermelon iced tea Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Vitamin A

28µg · 3% DV

0.13mg · 3% DV

0.02mg · 2% DV

Minerals

Magnesium

8mg · 2% DV

Calcium

7mg · 1% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

45mg · 1% DV

How Nutritious Is Watermelon iced tea?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon iced tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon iced tea

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon iced tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon iced tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Watermelon iced tea

🍉🧊🍵vs☕️

Watermelon iced tea vs Turkish coffee15 kcal more per 100 g

→🍉🧊🍵vs🥛

Watermelon iced tea vs Ayran15 kcal fewer per 100 g

→🍉🧊🍵vs🧊🍵

Watermelon iced tea vs Iced Tea2 kcal more per 100 g

→🍉🧊🍵vs🍵

Watermelon iced tea vs Tea21 kcal more per 100 g

→

Foods Similar to Watermelon iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Watermelon iced tea

How do you make watermelon iced tea?

Watermelon iced tea is made by combining cooled brewed tea with watermelon juice or blended watermelon. Strain out seeds and pulp if you prefer a clear drink, then add ice and lemon; sweeten only after tasting the ripe fruit.

Does watermelon iced tea have caffeine?

Watermelon iced tea contains caffeine when it is made with black or green tea. Watermelon itself has none, and choosing decaffeinated tea or a caffeine-free herbal infusion makes the drink caffeine-free or much lower in caffeine.

What does watermelon iced tea taste like?

Watermelon iced tea tastes fruity and refreshing, with the tea adding either a brisk or grassy note. The result varies with the tea and the ripeness of the melon; lemon can sharpen the flavor, while added syrup makes it sweeter.

Can you make watermelon iced tea without added sugar?

Yes, watermelon iced tea can be made without added sugar. Ripe watermelon brings natural sweetness, so blend it into the cooled tea and taste before adding anything; unsweetened tea also keeps the fruit flavor from becoming cloying.

What kind of tea is best for watermelon iced tea?

Black tea gives watermelon iced tea a bold, familiar iced-tea flavor, while green tea makes it lighter and more delicate. Brew either one briefly enough to avoid bitterness, which can overpower the melon.

How long does homemade watermelon iced tea last in the fridge?

Homemade watermelon iced tea is best kept covered in the refrigerator and used within a day. Fresh watermelon can change the drink’s flavor and texture as it sits, so discard it if it has been left at room temperature for an extended period.

How do you keep watermelon iced tea from tasting watery?

To keep watermelon iced tea from tasting watery, chill the tea and watermelon mixture before serving and add ice at the last moment. You can also freeze watermelon juice into ice cubes so melting cubes add fruit flavor instead of diluting the drink.

Can you use watermelon juice instead of fresh watermelon in iced tea?

Yes, watermelon juice works well in iced tea and blends in more smoothly than chunks of fresh fruit. Use unsweetened juice if possible, since packaged juice or sweetened watermelon drinks can make the tea much sweeter than intended.

Is watermelon iced tea a good drink for summer?

Yes, watermelon iced tea is a refreshing summer drink when served cold. Its sweetness and caffeine depend on the ingredients, so choose unsweetened watermelon and caffeine-free tea if you want a fruit-forward drink without caffeine.

What can you serve with watermelon iced tea?

Watermelon iced tea pairs well with light summer food such as sandwiches, salads, grilled vegetables, or savory snacks. Its fruity flavor also works with lemony dishes; strongly sweet desserts may make the drink taste less refreshing.

Have another question about Watermelon iced tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026