1 cup (medium) of Watermelon ice tea (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.6 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Watermelon ice tea?

Watermelon ice tea combines chilled tea with watermelon’s juicy, gently sweet flavour. It can be made at home or bought ready to drink, and recipes may include fresh watermelon pieces or a little mint. It is a summery flavoured iced tea rather than a drink tied to one particular regional tradition.

Serve it well chilled over ice as a refreshing drink with a meal, at a picnic or during a warm-weather break. Its light, fruity taste also pairs nicely with savoury snacks. This version provides 25 calories per 100 g, with most of its energy coming from carbohydrates; the exact profile depends on how it is made. For a lighter homemade glass, skip added sugar and let ripe watermelon provide the sweetness.

Watermelon ice tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Watermelon ice tea Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Vitamin A

15µg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Watermelon ice tea?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon ice tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon ice tea

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon ice tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon ice tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon ice tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon ice tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Watermelon ice tea

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Watermelon ice tea vs Turkish coffee18 kcal more per 100 g

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Watermelon ice tea vs Iced Tea5 kcal more per 100 g

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Watermelon ice tea vs Tea24 kcal more per 100 g

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Foods Similar to Watermelon ice tea

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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42 kcal

Frequently Asked Questions About Watermelon ice tea

How do you make watermelon ice tea at home?

Watermelon ice tea is made by combining chilled brewed tea with watermelon juice or purée and ice. Brew the tea first, let it cool, then blend or stir in the watermelon; add lemon or mint if you like.

Does watermelon ice tea contain caffeine?

Watermelon ice tea contains caffeine when it is made with black or green tea. The amount depends on the tea and how long it is brewed; use decaffeinated tea or a caffeine-free herbal infusion for a caffeine-free version.

What tea works best in watermelon ice tea?

Black tea makes watermelon ice tea taste more robust, while green tea gives it a lighter, fresher flavor. Use a tea you enjoy plain, since a strongly bitter or smoky tea can overpower the watermelon.

Is watermelon ice tea better with watermelon juice or chunks?

Watermelon ice tea works with either juice or fresh watermelon pieces. Juice makes a smoother, clearer drink, while blended watermelon or chunks give it a stronger fruit flavor and a more textured finish.

Why does watermelon ice tea taste bitter?

Watermelon ice tea usually tastes bitter because the tea was steeped too long or in water that was too hot. Brew it for the tea’s recommended time, cool it, and add the watermelon afterward.

How can you keep watermelon ice tea from getting watery?

To keep watermelon ice tea from getting watery, chill the brewed tea before serving and use watermelon ice cubes instead of regular ice. You can also brew a stronger tea base, then dilute it with less ice.

Can you add lemonade to watermelon ice tea?

Yes, lemonade can be mixed into watermelon ice tea for a sweeter, tangier drink. Add it gradually and taste as you go, since both lemonade and ripe watermelon can make the drink quite sweet.

How should you store homemade watermelon ice tea?

Store homemade watermelon ice tea in a covered container in the refrigerator. Because fresh watermelon can affect its flavor and freshness, it is best enjoyed soon after making; discard it if its smell or appearance changes.

Can you freeze watermelon ice tea?

Yes, watermelon ice tea can be frozen, but the tea and watermelon may separate as it thaws. For a better texture, freeze it in an ice-cube tray and add the cubes to freshly brewed, chilled tea.

Does watermelon ice tea need to be strained?

No, watermelon ice tea does not have to be strained. Straining removes pulp for a smoother drink, while leaving the blended watermelon in gives it more texture; strain it if you prefer a clear, tea-like finish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026