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Watermelon Fresa Drink Calories
Watermelon-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Watermelon Fresa Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Watermelon Fresa Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Watermelon Fresa Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Watermelon Fresa Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (large) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Watermelon Fresa Drink
What is Watermelon Fresa Drink?
Watermelon Fresa Drink is a watermelon-flavoured fruit drink, not freshly squeezed watermelon juice. Its flavour and formulation come from the packaged beverage, so it is not interchangeable with homemade watermelon juice.
Is Watermelon Fresa Drink carbonated?
Yes, Watermelon Fresa Drink is sold as a fizzy drink. If carbonation tends to cause bloating or discomfort for you, sip it slowly or choose a still drink instead.
Does Watermelon Fresa Drink contain real watermelon juice?
Watermelon Fresa Drink is described as a watermelon-flavoured fruit drink, so you should not assume it contains the same amount of fruit as fresh watermelon juice. The package ingredients specify whether juice is included.
Does Watermelon Fresa Drink have caffeine?
Watermelon Fresa Drink is generally not a caffeinated beverage. Fruit-flavoured drinks of this kind are not typically made with caffeine, but the ingredient list on the bottle is the definitive source for a particular formulation.
Can Watermelon Fresa Drink keep you hydrated?
Watermelon Fresa Drink contributes fluid, but it is not a better choice than water for routine hydration. Water is the more suitable main drink, especially after exercise or in hot weather.
How should you serve Watermelon Fresa Drink?
Serve Watermelon Fresa Drink chilled for a more refreshing taste. Pour it over ice if you like, bearing in mind that melting ice will dilute the watermelon flavour and fizz.
How long does Watermelon Fresa Drink last after opening?
Keep Watermelon Fresa Drink capped in the refrigerator after opening and drink it soon. Its fizz and fresh taste fade with time, so an opened bottle is best not left at room temperature.
Can you mix Watermelon Fresa Drink into a mocktail?
Yes, Watermelon Fresa Drink works as a fruity base for a non-alcoholic mocktail. Try it with lime or mint, adding other juices sparingly so they do not overwhelm the watermelon flavour.
Is Watermelon Fresa Drink very sweet?
Watermelon Fresa Drink is a sweet-tasting beverage and contains carbohydrates. If you are limiting sugar, account for the amount you pour; people managing diabetes may need to consider their individual glucose response.
Is Watermelon Fresa Drink suitable before bed?
Watermelon Fresa Drink is generally caffeine-free, so it is unlikely to interfere with sleep through caffeine. Its sweetness or carbonation may still feel uncomfortable for some people close to bedtime.
Watermelon Fresa Drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
70mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
20mg · 1% DV
Watermelon Fresa Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Fresa Drink
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Fresa Drink?
Watermelon Fresa Drink is a bottled, fizzy beverage flavoured with watermelon. Its name describes the flavour, but the amount of actual watermelon juice, if any, depends on the product formulation, so it is best not to assume it is equivalent to fruit juice.
Serve it well chilled: it has a sweet, fruity taste and lively bubbles, making it an easy option with a snack or alongside a casual meal. In Turkey, where Freşa is sold, it is also enjoyed as a cold refreshment on warm days. Its energy comes chiefly from carbohydrate; it provides 42 calories per 100 g and virtually no protein or fibre. If you want a less sweet pairing with food, choose plain sparkling water, or keep the serving modest.
How Nutritious Is Watermelon Fresa Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Fresa Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Fresa Drink Contain Allergens?
No known major allergens
Which Diets Is Watermelon Fresa Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Fresa Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.