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Watermelon black tea Calories
Light fruity tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watermelon black tea (240 g) has 22 calories. That works out to 9 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Watermelon black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
22
KCAL / 240G
Carbs
5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Watermelon black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watermelon black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 22 kcal |
| 100 g | 100 g | 9 kcal |
| 1 cup (small) | 150 g | 14 kcal |
| 1 serving (medium) | 200 g | 18 kcal |
| 1 bottle (small) | 330 g | 30 kcal |
| 1 cup (large) | 350 g | 32 kcal |
| 1 bottle (large) | 500 g | 45 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Watermelon black tea
Does watermelon black tea contain caffeine?
Yes, watermelon black tea usually contains caffeine because its base is black tea. The amount varies with the blend and how it is brewed, so it may be milder or stronger than another cup of black tea.
How do you make watermelon black tea?
Brew watermelon black tea with hot water, then strain it if the blend contains loose leaves or fruit pieces. Follow the blend’s brewing directions; steeping black tea too long can make the drink taste bitter.
Can you drink watermelon black tea iced?
Yes, watermelon black tea works well iced. Brew it hot and chill it, or steep it in cold water; serve over ice for a refreshing drink that brings out its fruity aroma.
Does watermelon black tea contain real watermelon?
Not necessarily. Watermelon black tea may get its flavor from dried watermelon, flavoring, or a combination, alongside black tea leaves. Some blends include visible dried fruit, while others have no watermelon pieces.
Should you add sugar to watermelon black tea?
No, sugar is not necessary; you can drink watermelon black tea plain. Its fruity aroma may be enough, but if you prefer it sweeter, add a small amount and taste before adding more.
Is watermelon black tea good before bed?
Usually not if caffeine affects your sleep. Because watermelon black tea is made with black tea, it can be stimulating; choose a caffeine-free drink in the evening if you are sensitive to caffeine.
Can you add milk to watermelon black tea?
Yes, but milk may mute the watermelon flavor and make the drink taste less fruity. Watermelon black tea is usually enjoyed plain, either hot or chilled over ice.
Can you put lemon in watermelon black tea?
Yes, lemon can add a tart note that contrasts with watermelon black tea’s fruity aroma. Start with a small squeeze so the citrus does not overpower the tea.
Does watermelon black tea hydrate you?
Yes, it contributes to your fluid intake, whether served hot or iced. It contains caffeine from black tea, so it is best enjoyed as one of several drinks rather than as your only source of fluids.
How long does brewed watermelon black tea keep?
Brewed watermelon black tea is best served fresh. If you want to save some, cool it promptly, store it covered in the refrigerator, and drink it soon; add ice just before serving to avoid diluting it.
Watermelon black tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B3
0.29mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Watermelon black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon black tea
To burn the 22 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon black tea?
Watermelon black tea combines the robust, slightly tannic taste of black tea with watermelon, either as fruit or flavouring. It is best understood as a fruity variation rather than a dish tied to one particular place. The watermelon gives the tea a gentle sweetness and fresh aroma, while the black tea remains its backbone. Enjoy it hot like a regular cup of tea, or chill it and pour it over ice for a refreshing summer drink; it also works well alongside a light snack or fresh fruit. If you prefer to keep it light, serve it without added sugar. At 9 calories per 100 g, it is a low-calorie choice when unsweetened.
How Nutritious Is Watermelon black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon black tea Contain Allergens?
No known major allergens
Which Diets Is Watermelon black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.