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Waterless Purslane Calories
Source of omega-3, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Waterless Purslane Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
1.8g
Waterless Purslane Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
15mg · 17% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Magnesium
62mg · 15% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Waterless Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waterless Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waterless Purslane Contain Allergens?
No known major allergens
Which Diets Is Waterless Purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Waterless Purslane Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Waterless Purslane
Waterless Purslane — Frequently Asked Questions
How many calories are in waterless purslane?
Waterless purslane has 20 calories per 100 grams. That makes it a very low-calorie vegetable option.
Is waterless purslane high in protein?
It provides 2 grams of protein per 100 grams. For a vegetable, that offers a modest protein contribution.
Is waterless purslane low in carbs?
Yes, it contains 3.4 grams of carbohydrates per 100 grams. That is considered low.
Is waterless purslane keto-friendly?
Yes, based on the provided data, waterless purslane is compatible with keto. Its 3.4 grams of carbs per 100 grams support that fit.
What is the glycemic index of waterless purslane?
The glycemic index of waterless purslane is 15. This places it in the low-GI range.
Does waterless purslane contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. That adds to its nutritional value as a vegetable.
Is waterless purslane good for dieting?
It can fit well into calorie-conscious diets because it has only 20 calories per 100 grams. It is also compatible with vegan, vegetarian, Mediterranean, and gluten-free eating patterns.
Does waterless purslane have fat?
Yes, but only a very small amount. It contains 0.4 grams of fat per 100 grams.
Is waterless purslane processed?
It is classified as minimally processed. That means it remains close to its natural vegetable form.
Which diets is waterless purslane suitable for?
Waterless purslane is compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it a versatile choice for many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.