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Waterless Purslane Calories
Source of omega-3, vitamin C, and potassium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Waterless Purslane (150 g) has 30 calories. That works out to 20 calories per 100 g. It contains 5.1 g of carbs, 3 g of protein, 0.6 g of fat and 2.7 g of fiber. Its 31.5 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Waterless Purslane Nutrition Facts
Selected: 1 serving (medium) · 150 g
30
KCAL / 150G
Carbs
5.1g
· 2% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 32% · Fat 14%
Waterless Purslane nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Waterless Purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 2 tablespoon (medium) | 30 g | 6 kcal |
| ½ cup (chopped) | 75 g | 15 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (chopped) | 150 g | 30 kcal |
| 1 serving (large) | 220 g | 44 kcal |
| 1 serving (extra large) | 300 g | 60 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Waterless Purslane
How do you eat waterless purslane?
Waterless purslane can be eaten raw or cooked. Rinse the leaves and tender stems thoroughly, then add them to salads, stir them into soups, or cook them briefly with olive oil and garlic. Discard the roots and any tough stems.
Can you eat waterless purslane raw?
Yes, waterless purslane is eaten raw. Wash the leaves and tender stems carefully to remove grit, then toss them into a salad or sandwich. Its mildly tart, lemony flavor pairs well with tomatoes, cucumber, and a sharp dressing.
What does waterless purslane taste like?
Waterless purslane has a fresh, mildly tart flavor and succulent, slightly crisp leaves. Growing conditions can affect its taste and texture, so the word “waterless” does not guarantee a particular level of sourness or tenderness.
Is waterless purslane a different plant from regular purslane?
No, waterless purslane is not generally a separate species from regular purslane. The name usually describes purslane grown with little irrigation or mainly on rainfall; leaf size and flavor can vary with growing conditions.
Which parts of waterless purslane are edible?
The leaves and tender stems of waterless purslane are edible. Remove the roots and discard any yellowed or damaged parts; thicker, older stems can be fibrous. If cooking it, add the stems before the leaves so they have longer to soften.
How do you clean waterless purslane?
Rinse waterless purslane gently in a bowl of water, swishing it to loosen sand and soil caught between the leaves. Lift it out, change the water if gritty, and rinse again; trim the roots and damaged leaves after cleaning.
How should you store waterless purslane?
Store waterless purslane unwashed in the refrigerator, loosely wrapped in a dry paper towel inside a breathable bag or container. Excess moisture makes the leaves deteriorate faster, so wash it just before use and remove any wilted leaves.
Can you freeze waterless purslane?
Yes, but frozen waterless purslane becomes soft when thawed, so it is better for soups and cooked dishes than salads. Wash and dry it thoroughly, portion it into airtight containers, and add it to cooking without expecting its fresh texture to return.
Can waterless purslane be cooked, and does it need much cooking?
Yes, waterless purslane can be cooked, but it softens quickly and releases moisture. Add it near the end of a soup or sauté, or cook it briefly with a little oil; avoid adding much liquid at the start.
Can people prone to kidney stones eat waterless purslane?
People prone to calcium oxalate kidney stones may need to limit waterless purslane because purslane contains oxalates. The right amount depends on stone type and individual advice, so ask your clinician or dietitian if you have a history of kidney stones.
Waterless Purslane Vitamins & Minerals
Vitamins
Vitamin K
31.5µg · 26% DV
Vitamin C
22.5mg · 25% DV
B2
0.17mg · 13% DV
Vitamin A
99µg · 11% DV
Minerals
Magnesium
93mg · 22% DV
Potassium ⭐
741mg · 22% DV
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Sodium
68mg · 3% DV
Waterless Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waterless Purslane
To burn the 30 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waterless Purslane?
Waterless purslane is a Turkish home-style preparation in which purslane is gently cooked without added water, using the moisture released by the leaves. The fleshy leaves become tender, with a mild, slightly tangy taste. It may be cooked simply, often with olive oil and sometimes onion, then served warm or cold as a vegetable side; yoghurt is a familiar accompaniment in Turkey. Purslane also works alongside grains, beans or grilled dishes, and its fresh, lemony character suits a light summer meal.
It is a light vegetable with fibre and is a source of omega-3, vitamin C and potassium. Keep the preparation simple and go easy on the oil if you want a particularly light side dish.
How Nutritious Is Waterless Purslane?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waterless Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waterless Purslane Contain Allergens?
No known major allergens
Which Diets Is Waterless Purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Waterless Purslane Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.