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Water with vitamin C mix Calories
Low-calorie water with added vitamin C mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Water with vitamin C mix (500 g) has 20 calories. That works out to 4 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Vitamin C covers 133% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Water with vitamin C mix Nutrition Facts
Selected: 1 bottle (medium) · 500 g
20
KCAL / 500G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Water with vitamin C mix nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Water with vitamin C mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 tablespoon (mini) | 15 g | 1 kcal |
| 1 pack (mini) | 20 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 serving (medium) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Water with vitamin C mix
What is water with vitamin C mix?
Water with vitamin C mix is a water-based drink with added vitamin C. It contributes to fluid intake, and its vitamin C can support normal immune function; it is not a treatment for illness.
Does water with vitamin C mix hydrate you as well as plain water?
Yes. Water with vitamin C mix provides fluid and can contribute to hydration just as other water-based drinks do. Plain water remains a simple option if you do not want added ingredients or flavor.
Can water with vitamin C mix boost your immune system?
Vitamin C supports normal immune function, but drinking this product does not prevent infections or cure them. Its contribution comes from the vitamin C in your overall diet, not from a special effect of the drink.
Can you drink water with vitamin C mix every day?
Yes, most people can drink it daily. Keep your total vitamin C intake in mind, since consuming large amounts can cause digestive discomfort such as nausea or diarrhea.
Is water with vitamin C mix better than a vitamin C tablet?
Not necessarily. Water with vitamin C mix provides fluid as well as vitamin C, while a tablet is a supplement with its own set dose. The drink should not be treated as a like-for-like replacement for a prescribed supplement.
Does vitamin C break down in water with vitamin C mix?
Vitamin C can gradually decline when exposed to air, light, and heat. Keep water with vitamin C mix sealed and follow its storage directions; avoid leaving it open or warm for extended periods.
Is water with vitamin C mix acidic?
It may be, depending on its ingredients. Frequent sipping of acidic drinks can contribute to enamel erosion, so rinse your mouth with plain water afterward and avoid brushing your teeth immediately.
Is water with vitamin C mix good to drink before a workout?
It can provide fluid before exercise, but vitamin C does not make it a special performance drink. For ordinary workouts, drinking enough fluid is the practical priority.
Can water with vitamin C mix keep you awake at night?
Vitamin C itself is not a stimulant like caffeine, so it is not expected to keep you awake. Drinking a large amount shortly before bed may still wake you for a bathroom trip.
How should you store water with vitamin C mix after opening?
Close the bottle and refrigerate water with vitamin C mix after opening. The safe use period varies by product, so follow its storage instructions and do not leave an opened bottle warm for a long time.
Water with vitamin C mix Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
10mg · 0% DV
Water with vitamin C mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with vitamin C mix
To burn the 20 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with vitamin C mix?
Water with vitamin C mix is made by combining water with a drink mix that contains vitamin C. The flavour and other ingredients depend on the particular mix, so follow its package directions when preparing it.
It is often served chilled as a refreshing drink, whether alongside a meal or carried for sipping during the day. In Turkey, it can be an occasional alternative to tea or other everyday drinks, while elsewhere it fits easily into a breakfast or lunch routine. It is very low in energy, with 4 calories per 100 g, and contains 1 g of carbohydrate per 100 g. Adjust the amount of mix to suit your taste, and check the label if you want to compare different products.
How Nutritious Is Water with vitamin C mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with vitamin C mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with vitamin C mix Contain Allergens?
No known major allergens
Which Diets Is Water with vitamin C mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with vitamin C mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.