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Water with Tomato Paste Calories
Mixture of water and tomato paste, low-calorie, light tomato-flavored beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with Tomato Paste (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 432 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Water with Tomato Paste Nutrition Facts
Selected: 1 cup (medium) · 240 g
34
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Water with Tomato Paste nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 34 kcal |
| 100 g | 100 g | 14 kcal |
| 1 serving (small) | 100 g | 14 kcal |
| 1 cup (small) | 180 g | 25 kcal |
| 1 serving (medium) | 200 g | 28 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 bottle (small) | 330 g | 46 kcal |
| 1 serving (large) | 400 g | 56 kcal |
| 1 bottle (medium) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Water with Tomato Paste
How do you make water with tomato paste?
Water with tomato paste is made by stirring tomato paste into water until smooth. Mix the paste with a little warm water first, then add more water; this helps prevent lumps.
Can you drink water with tomato paste?
Yes, water with tomato paste can be drunk as a lightly tomato-flavoured beverage. Tomato paste may already contain salt, so taste the mixture before adding any more.
What does water with tomato paste taste like?
Water with tomato paste tastes mildly savoury and tomato-like, rather than exactly like tomato juice. Its flavour is stronger and saltier when more paste is used, so dilute it to suit your taste.
Is water with tomato paste the same as tomato juice?
No, water with tomato paste is made by diluting concentrated tomato paste, while tomato juice is made from tomatoes. The paste mixture can taste more concentrated or salty and may have a different texture.
Can you use water with tomato paste instead of tomato juice in a recipe?
Yes, water with tomato paste can replace tomato juice in some cooked recipes, but it is more concentrated. Add it gradually and adjust the water and seasoning so the dish does not become too salty.
Should you drink water with tomato paste hot or cold?
Water with tomato paste can be served either hot or cold. For a smoother cold drink, dissolve the paste in a small amount of warm water first, then add cold water and chill it.
Should you add salt to water with tomato paste?
Usually, water with tomato paste does not need extra salt. Many tomato pastes are already salted, so taste the drink first; lemon juice or a little pepper can add flavour without more salt.
How long does water with tomato paste last in the fridge?
Keep water with tomato paste covered in the refrigerator and drink it within one or two days for the best flavour. Stir it before serving, since the paste may settle at the bottom.
Does water with tomato paste hydrate you as well as water?
Water with tomato paste contributes fluid, but plain water is the simpler choice for hydration. The paste adds flavour and may add salt, so this drink need not replace your usual water.
Can water with tomato paste trigger heartburn?
Yes, water with tomato paste may trigger heartburn in people sensitive to acidic tomato foods. If you notice symptoms after drinking it, reduce the amount, avoid it, or have it with food.
Water with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
9.6mg · 11% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
432mg · 13% DV
Sodium
288mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Water with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with Tomato Paste
To burn the 34 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with Tomato Paste?
Water with Tomato Paste is made by stirring tomato paste into water, creating a thin, mildly savory tomato drink. It is not a widely established everyday beverage in Turkey or internationally, and the flavour depends on how much paste—and any seasoning—is used.
You can sip it on its own, though tomato paste is more commonly used in cooking than served as a drink. It is mostly water and light in calories, with 14 calories per 100 g. Start with a small amount of paste and adjust to taste; serving it chilled can make the concentrated tomato flavour feel more refreshing.
How Nutritious Is Water with Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Water with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with Tomato Paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.