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Water with olive oil Calories
Water mixed with olive oil; calories come only from the oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with olive oil (240 g) has 192 calories. That works out to 80 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 21.6 g of fat and 0 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Water with olive oil Nutrition Facts
Selected: 1 cup (medium) · 240 g
192
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Water with olive oil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 bottle (small) | 330 g | 264 kcal |
| 1 bottle (medium) | 500 g | 400 kcal |
| 1 bottle (large) | 1000 g | 800 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Water with olive oil
What is water with olive oil?
Water with olive oil is plain drinking water with olive oil added. It is not a stable mixture: the oil floats on top because it does not dissolve in water, so it needs stirring again before you drink it.
How do you make water with olive oil?
Add olive oil to drinking water and stir just before drinking. Since the oil separates quickly, there is no need to prepare a large batch in advance; mix only what you plan to drink.
Does water with olive oil help you lose weight?
No, water with olive oil does not cause weight loss. Adding oil makes the drink more energy-dense than plain water, and there is no established evidence that drinking the mixture boosts fat loss.
Can you drink water with olive oil on an empty stomach?
Yes, you can drink water with olive oil on an empty stomach, but doing so has no proven special benefit. The oil may cause nausea or stomach discomfort for some people, so have it with food or skip it if it bothers you.
Does water with olive oil relieve constipation?
Water with olive oil is not a proven or dependable constipation remedy. Drinking enough water and eating fibre-rich foods can support regular bowel movements; persistent constipation should not be managed by relying on this drink.
Why does the olive oil float in water with olive oil?
The oil floats because olive oil does not dissolve in water and is less dense. Stirring breaks it into temporary droplets, but they gather at the surface again; that separation is normal, not a sign the drink has gone bad.
Can you add lemon to water with olive oil?
Yes, you can add lemon to water with olive oil for flavour. Lemon juice does not make the oil dissolve, so the drink will still separate; stir it again immediately before drinking.
Does water with olive oil break a fast?
Yes, water with olive oil breaks a calorie-free or intermittent fast because the oil provides energy. During a religious fast, consuming it during fasting hours also breaks the fast; plain water is the appropriate choice when permitted.
Can water with olive oil replace plain water for hydration?
Water with olive oil can contribute fluid, but there is no hydration advantage to adding oil. Plain water is a simpler everyday choice, especially when you want to quench thirst without a separated layer of oil.
Can you prepare water with olive oil ahead of time?
You can prepare water with olive oil ahead of time, but it will separate as it stands. For the best texture, mix it shortly before drinking, use a clean cup, and avoid keeping a prepared drink around for an extended period.
Water with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.12mg · 21% DV
Vitamin K
12.96µg · 11% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.05mg · 0% DV
Zinc
0.02mg · 0% DV
Calcium
1.2mg · 0% DV
Sodium
2.4mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Water with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with olive oil
To burn the 192 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with olive oil?
Water with olive oil is a simple mixture of drinking water and olive oil, rather than a customary drink tied to a particular cuisine. Olive oil brings a fruity, sometimes peppery flavour and a slick mouthfeel, while the water remains light. Because the oil floats and separates, stir or shake it just before drinking; there is no widely established serving ritual, and it can be tried chilled or at room temperature. Nutritionally, the water contributes little energy, while the oil supplies the calories and fat; the mixture has no protein or carbohydrate. If you are curious, start with a small amount of oil, or blend it with the water for a more even texture.
How Nutritious Is Water with olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with olive oil Contain Allergens?
No known major allergens
Which Diets Is Water with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Water with olive oil Fat Profile
SATURATED
3.12g
MONOUNSATURATED
15.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.