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Water with ginger, vinegar, and turmeric Calories
Low-calorie infused drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with ginger, vinegar, and turmeric (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Water with ginger, vinegar, and turmeric Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Water with ginger, vinegar, and turmeric nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with ginger, vinegar, and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 serving (double) | 30 g | 1 kcal |
| 1 serving (mini) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 1 bottle (large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Water with ginger, vinegar, and turmeric
What is water with ginger, vinegar, and turmeric good for?
Water with ginger, vinegar, and turmeric adds a sharp, spicy flavor to water, but it is not a detox or a treatment. Without added sugar, it can be a low-calorie alternative to sweetened drinks.
How do you make water with ginger, vinegar, and turmeric?
To make water with ginger, vinegar, and turmeric, add sliced or grated ginger and turmeric to water, then stir in a little vinegar. You can strain out the pieces before drinking; turmeric powder may settle, so stir again.
Does water with ginger, vinegar, and turmeric help with weight loss?
No, water with ginger, vinegar, and turmeric does not directly cause weight loss or burn fat. Replacing a sugary drink with it may reduce calorie intake, but the drink itself is not a weight-loss method.
Does water with ginger, vinegar, and turmeric help with bloating or digestion?
Water with ginger, vinegar, and turmeric is not a proven remedy for bloating or digestive problems. Ginger may ease nausea for some people, but vinegar can aggravate heartburn or reflux, so stop drinking it if symptoms worsen.
When should you drink water with ginger, vinegar, and turmeric?
There is no established best time to drink water with ginger, vinegar, and turmeric. Have it when you want a flavored drink; if vinegar gives you heartburn, drink it with food rather than close to bedtime.
Can you drink water with ginger, vinegar, and turmeric on an empty stomach?
Yes, some people can drink water with ginger, vinegar, and turmeric on an empty stomach, but it may irritate the stomach or trigger reflux. Dilute the vinegar well, and have it with food if it causes discomfort.
Does water with ginger, vinegar, and turmeric need apple cider vinegar?
No, water with ginger, vinegar, and turmeric does not require apple cider vinegar. It is a popular choice for its flavor, but another vinegar works too; the type you use will change how sharp the drink tastes.
Are there side effects from drinking water with ginger, vinegar, and turmeric?
Water with ginger, vinegar, and turmeric may cause heartburn, stomach irritation, or tooth-enamel erosion, especially if it is strong or consumed often. People taking regular medication should ask a clinician whether frequent turmeric or ginger drinks are suitable for them.
Can you drink water with ginger, vinegar, and turmeric before bed?
Yes, you can drink water with ginger, vinegar, and turmeric before bed, but it is not a sleep aid. Its acidity may trigger reflux when you lie down, so avoid it late at night if you are prone to heartburn.
How should you store water with ginger, vinegar, and turmeric?
Store water with ginger, vinegar, and turmeric in a covered container in the refrigerator. It tastes freshest soon after preparation; discard it if its smell, appearance, or taste changes.
Water with ginger, vinegar, and turmeric Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Water with ginger, vinegar, and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with ginger, vinegar, and turmeric
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with ginger, vinegar, and turmeric?
Water with ginger, vinegar, and turmeric is a simple infused drink made by combining water with ginger, vinegar, and turmeric. It has no single place of origin; people often prepare it at home, adjusting the proportions to suit their taste. You can strain it before serving or leave the ginger in for a more pronounced flavour.
It is usually enjoyed chilled or at room temperature, on its own or alongside a meal. The flavour is tangy and gently spiced, with the vinegar providing a sharp edge. This is a very low-calorie drink, at 4 calories per 100 g. If you prefer a milder taste, use less vinegar and add more water; a little fresh lemon can also pair well with the ginger and turmeric.
How Nutritious Is Water with ginger, vinegar, and turmeric?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with ginger, vinegar, and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with ginger, vinegar, and turmeric Contain Allergens?
No known major allergens
Which Diets Is Water with ginger, vinegar, and turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with ginger, vinegar, and turmeric Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.