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Water with chasteberry vinegar Calories
Low-calorie acidic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with chasteberry vinegar (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Water with chasteberry vinegar Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Water with chasteberry vinegar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with chasteberry vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Water with chasteberry vinegar
What is water with chasteberry vinegar?
Water with chasteberry vinegar is drinking water mixed with vinegar made from or flavored with chasteberry. It is an acidic beverage, not a proven hormonal remedy; the exact ingredients can vary by product.
How do you make water with chasteberry vinegar?
To make water with chasteberry vinegar, stir a small amount of the vinegar into a glass of water. Follow the product’s directions, since vinegar strength and ingredients vary, and add more water if the drink tastes too sharp.
Does water with chasteberry vinegar balance hormones?
No, water with chasteberry vinegar has not been shown to balance hormones. Traditional claims about chasteberry do not establish that drinking its vinegar diluted in water changes hormone levels or treats hormonal conditions.
What does water with chasteberry vinegar taste like?
Water with chasteberry vinegar tastes sour and tangy, with the flavor depending on the vinegar used. Chasteberry is not a familiar vinegar flavor for many people, so start with a lightly flavored glass and adjust it to taste.
Can water with chasteberry vinegar help with digestion?
Water with chasteberry vinegar is not proven to improve digestion. Its acidity may instead aggravate reflux, heartburn, or an already sensitive stomach, so stop drinking it if it brings on discomfort.
Is water with chasteberry vinegar safe during pregnancy?
Water with chasteberry vinegar is not a good choice for routine use during pregnancy without medical advice. Chasteberry may affect hormones, and pregnancy safety is not well established; ask your clinician before using it, especially alongside medication.
Can you drink water with chasteberry vinegar every day?
You do not need to drink water with chasteberry vinegar every day. Frequent acidic drinks can irritate the stomach and contribute to enamel erosion; dilute it well and rinse your mouth with plain water afterward.
Does water with chasteberry vinegar help with menstrual symptoms?
Water with chasteberry vinegar has not been shown to relieve menstrual symptoms. Research or traditional use involving chasteberry itself cannot be assumed to apply to vinegar water, so it should not replace care for persistent symptoms.
Can water with chasteberry vinegar be used in salad dressing?
Yes, water with chasteberry vinegar can add a tart note to a salad dressing, although the water makes it less concentrated than vinegar alone. Pair it with oil and herbs, and taste the dressing before adding more.
How should you store water with chasteberry vinegar after mixing it?
Store water with chasteberry vinegar covered in the refrigerator and make only what you expect to use soon. Once diluted, it is less shelf-stable than the original vinegar; discard it if its smell or appearance changes.
Water with chasteberry vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Water with chasteberry vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with chasteberry vinegar
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with chasteberry vinegar?
Water with chasteberry vinegar is made by diluting vinegar produced from chasteberry (the fruit of the chaste tree) with water. It is a less familiar vinegar drink than versions made with apple or wine vinegar, and its flavour depends on how sharp and fruity the vinegar is.
Serve it chilled alongside a meal or as a refreshing drink on a warm day. Expect a tangy, slightly herbal taste; add more water if you prefer it milder. It is very low in energy, with 2 calories per 100 g, so it can suit someone looking for a light, unsweetened drink. A simple pairing with food also helps balance its acidity.
How Nutritious Is Water with chasteberry vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with chasteberry vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with chasteberry vinegar Contain Allergens?
No known major allergens
Which Diets Is Water with chasteberry vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with chasteberry vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.