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Water with bromelain syrup Calories
Digestive enzyme drink, mildly sweet, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with bromelain syrup (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Water with bromelain syrup Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Water with bromelain syrup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with bromelain syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Water with bromelain syrup
What is water with bromelain syrup?
Water with bromelain syrup is water mixed with a syrup that contains bromelain, a protein-digesting enzyme commonly sourced from pineapple. The syrup’s ingredients and bromelain content vary by product, so the drink is not a standardized formulation.
Does water with bromelain syrup help digestion?
Bromelain breaks down proteins, but there is not strong evidence that drinking water with bromelain syrup improves everyday digestion. The drink’s effect also depends on whether the particular syrup retains active bromelain after processing and dilution.
What is water with bromelain syrup good for?
Water with bromelain syrup mainly provides a way to take a bromelain-containing syrup in a diluted drink. It is not a proven treatment for digestive complaints or other conditions, and its effects cannot be assumed from bromelain’s enzyme activity alone.
When should you drink water with bromelain syrup?
There is no established best time to drink water with bromelain syrup. Follow the syrup’s directions if they specify when to take it, and treat the drink as an occasional flavored beverage rather than a replacement for plain water.
Can you drink water with bromelain syrup on an empty stomach?
Yes, water with bromelain syrup can be taken on an empty stomach if the product directions allow it. There is no strong evidence that taking it before food makes it work better, and taking it with food may be more comfortable for a sensitive stomach.
Does water with bromelain syrup help you lose weight?
No, water with bromelain syrup has not been shown to cause weight loss. The syrup may contain added sugar, so drinking it regularly instead of water can add to your overall energy intake without providing a reliable weight-loss effect.
Can water with bromelain syrup cause side effects?
Yes, bromelain-containing drinks can cause stomach upset, nausea, or diarrhea in some people, and allergic reactions are possible. Avoid water with bromelain syrup if you have a pineapple or bromelain allergy; stop drinking it if you develop a rash or swelling.
Can water with bromelain syrup interact with medications?
Yes, bromelain may interact with some medicines, including drugs that affect blood clotting. If you take regular medication or have surgery planned, ask your doctor or pharmacist whether the specific syrup is appropriate for you.
How do you make water with bromelain syrup at home?
Mix the amount of bromelain syrup stated on its label into drinking water. Do not guess a dose or syrup-to-water ratio: products differ in concentration and ingredients, and adding extra syrup does not establish a greater benefit.
Does bromelain stay active in water with bromelain syrup?
It cannot be assumed that bromelain remains active in every serving of water with bromelain syrup. Processing, storage, and the syrup’s formulation can affect enzyme activity, and dilution alone does not tell you how much active bromelain the drink provides.
Water with bromelain syrup Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
4mg · 0% DV
Water with bromelain syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with bromelain syrup
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with bromelain syrup?
Water with bromelain syrup is made by diluting a syrup containing bromelain, an enzyme found in pineapple, with water. The result is a lightly sweet drink whose flavour and intensity depend on the syrup used. It is a simple way to serve the syrup as a beverage rather than taking it undiluted.
Serve it chilled as a refreshing drink, either on its own or alongside a meal; it can also work as a light alternative to sweeter soft drinks. It provides 22 calories per 100 g, mostly from carbohydrates. For a less sweet glass, start with a small amount of syrup and add more water to taste; a squeeze of citrus can bring extra freshness.
How Nutritious Is Water with bromelain syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with bromelain syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with bromelain syrup Contain Allergens?
No known major allergens
Which Diets Is Water with bromelain syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with bromelain syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.