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Water mix with pulp Calories
Water with fruit/vegetable pulp, low calorie, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water mix with pulp (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 6.4 g of carbs, 0.4 g of protein, 0 g of fat and 1.4 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Water mix with pulp Nutrition Facts
Selected: 1 cup (medium) · 200 g
28
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Water mix with pulp nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water mix with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 28 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 120 g | 17 kcal |
| 1 serving (medium) | 250 g | 35 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 bottle (medium) | 330 g | 46 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
| 1 pack (jumbo) | 1000 g | 140 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Water mix with pulp
What is a water mix with pulp?
A water mix with pulp is water combined with pieces or blended pulp from fruit or vegetables. Unlike clear infused water, it keeps some of the plant material in the drink, so its texture and flavor vary with the ingredients.
How do you make a water mix with pulp at home?
To make a water mix with pulp, wash and chop fruit or vegetables, then add them to water. Blend briefly for a more even texture, or leave the pieces whole for a lighter drink; do not strain it if you want the pulp to remain.
Why does pulp separate in a water mix with pulp?
Pulp naturally settles or floats because fruit and vegetable pieces do not dissolve in water. Stir the water mix with pulp or shake its container before drinking; separation alone does not mean the drink has spoiled.
Is a water mix with pulp the same as infused water?
No. Infused water is usually steeped with pieces that are removed before drinking, while a water mix with pulp retains blended or chopped material. That gives it a more noticeable texture and leaves the pulp in the glass.
Which fruit works best in a water mix with pulp?
Apples, berries, citrus fruit, and cucumber can all work in a water mix with pulp. Choose ripe, fresh produce for better flavor, and combine ingredients with complementary tastes rather than adding a large mix that can become muddled.
Should you strain a water mix with pulp before drinking it?
No, not if you want it to remain a water mix with pulp. Straining removes the pieces and makes the drink closer to infused water; you can strain only part of it if you prefer a smoother texture.
Can you add sugar to a water mix with pulp?
Yes, but added sugar is not necessary; fruit can give a water mix with pulp natural sweetness. Taste it first, then use a small amount of sweetener only if needed, especially when combining tart ingredients such as citrus.
How long does a water mix with pulp keep in the fridge?
A water mix with pulp is best prepared fresh and kept covered in the refrigerator until serving. Use it promptly because cut fruit and vegetables soften and can affect the flavor; discard it if it develops an unusual smell or appearance.
Can you freeze a water mix with pulp?
Yes, but freezing can change the texture, and the pulp may separate from the water after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir or shake it well before drinking.
Can a water mix with pulp replace fruit juice?
Not exactly. A water mix with pulp is made by combining water with fruit or vegetable material, while fruit juice is extracted from fruit and may be prepared differently. The ingredients and proportions determine how closely its taste resembles juice.
Water mix with pulp Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
4mg · 0% DV
Water mix with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water mix with pulp
To burn the 28 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water mix with pulp?
Water mix with pulp combines water with fruit or vegetable pulp. The specific produce can vary, so the flavour may be mild or fruity, while the pulp gives the drink a lightly textured quality. It is not necessarily as concentrated or sweet as juice. Serve it chilled as a refreshing drink, alongside a meal or as a simple alternative to sweeter beverages. Its nutritional profile is light: it provides 14 calories per 100 g and a little fibre from the pulp. For a fresher, less sweet version, skip added sweeteners and pair it with a squeeze of citrus or a few mint leaves.
How Nutritious Is Water mix with pulp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water mix with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water mix with pulp Contain Allergens?
No known major allergens
Which Diets Is Water mix with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water mix with pulp Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.