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Water with grass powder Calories
Water with grass powder is a low-calorie drink rich in vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water with grass powder (250 g) has 38 calories. That works out to 15 calories per 100 g. It contains 5.5 g of carbs, 4.5 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 62.5 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Water with grass powder Nutrition Facts
Selected: 1 cup (medium) · 250 g
38
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 40% · Fat 11%
Water with grass powder nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water with grass powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 pack (mini) | 20 g | 3 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 150 g | 23 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 bottle (small) | 330 g | 50 kcal |
| 1 cup (large) | 350 g | 53 kcal |
| 1 serving (large) | 400 g | 60 kcal |
| 1 bottle (medium) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Water with grass powder
What is water with grass powder?
Water with grass powder is a drink made by mixing powdered young grass or another edible grass into water. The exact plant can vary, so the name alone does not tell you whether it contains wheatgrass or a different grass.
How do you make water with grass powder?
Mix the grass powder into water, stirring or shaking until it is evenly dispersed. Powders differ in how readily they mix, so follow the product’s directions for the amount and preparation method.
Is water with grass powder the same as wheatgrass juice?
No. Water with grass powder is made by mixing a dried powder into water, while wheatgrass juice is pressed from fresh wheatgrass. Also, grass powder may come from a plant other than wheatgrass, so check the ingredient name.
What does water with grass powder taste like?
Water with grass powder usually tastes grassy, green, and sometimes mildly bitter. The flavor varies with the plant and powder, and a less concentrated mix can make the taste easier to handle when you are trying it for the first time.
Why does water with grass powder clump?
Water with grass powder can clump when the powder is added all at once or not mixed thoroughly. Add it gradually while stirring, or shake it in a bottle with a secure lid to help disperse it.
Can you add lemon to water with grass powder?
Yes, you can add lemon to water with grass powder. Its tart flavor can balance the grassy taste, but adding lemon does not make the drink a detox or give it a proven special health effect.
Can you drink water with grass powder every day?
Many people can include water with grass powder daily, but products differ in their ingredients and serving directions. Follow the package guidance, and ask a healthcare professional if you take regular medication or have a condition that affects what you can consume.
When is the best time to drink water with grass powder?
There is no established best time to drink water with grass powder. You can have it when it suits your routine; drinking it in the morning or before a meal has no proven special advantage.
Does water with grass powder contain caffeine?
Plain water with grass powder is not naturally a caffeinated drink. Check the ingredient list, though, because a blend that includes tea, coffee, or another caffeinated ingredient would be different.
How should you store prepared water with grass powder?
Keep prepared water with grass powder covered in the refrigerator and drink it promptly. The powder may settle as it stands, so stir or shake it again before drinking, and avoid leaving it out for an extended period.
Water with grass powder Vitamins & Minerals
Vitamins
Vitamin K
62.5µg · 52% DV
Vitamin A
300µg · 33% DV
Vitamin C
20mg · 22% DV
B2
0.28mg · 22% DV
Minerals
Manganese
0.5mg · 22% DV
Magnesium
45mg · 11% DV
Iron
1.75mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
275mg · 8% DV
Sodium
18mg · 1% DV
Water with grass powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water with grass powder
To burn the 38 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water with grass powder?
Water with grass powder is made by stirring grass powder into water. The exact colour and intensity depend on the powder used, so the name does not point to one specific grass or a standard recipe. It is not a traditional everyday drink in most places; it is more often tried as a simple plant-based beverage.
Its flavour is grassy and earthy, and the powder may leave a little sediment rather than dissolving completely. Serve it chilled or at room temperature, stirring again just before drinking. It is a low-calorie option, with 15 calories per 100 g, and provides a modest amount of fibre. If you find the flavour strong, add more water or mix it with another drink you enjoy.
How Nutritious Is Water with grass powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water with grass powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with grass powder Contain Allergens?
No known major allergens
Which Diets Is Water with grass powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with grass powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.