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Water-Diluted Latte Calories
Unsweetened milk coffee diluted with water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Water-Diluted Latte (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 4 g of carbs, 3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Water-Diluted Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
50
KCAL / 250G
Carbs
4g
· 1% DV
Protein
3g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Water-Diluted Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Water-Diluted Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 serving (large) | 300 g | 60 kcal |
| 1 cup (large) | 350 g | 70 kcal |
| 1 cup (extra large) | 450 g | 90 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Water-Diluted Latte
What is a water-diluted latte?
A water-diluted latte is coffee mixed with milk and water, usually without added sugar. It has a lighter, less milky taste than a conventional latte, and there is no single standard recipe or ratio for the drink.
How do you make a water-diluted latte at home?
To make a water-diluted latte, combine espresso or strong brewed coffee with hot water and milk, then stir. Adjust the water and milk to taste. You can serve it hot or pour the mixture over ice for a cold version.
Is a water-diluted latte the same as an Americano with milk?
They can be very similar, but they are not defined by one universal recipe. An Americano is typically espresso diluted with hot water, with milk added if desired; a water-diluted latte includes both water and milk as part of its preparation.
Can you add water to a latte?
Yes, you can add water to a latte to make it milder and less creamy. The water changes the drink’s strength and flavor, but it does not remove the caffeine already present in the coffee.
Does water-diluted latte have less caffeine than regular latte?
Not necessarily. If both drinks contain the same amount of espresso or coffee, a water-diluted latte has about the same total caffeine, even though the coffee tastes less concentrated. Use less coffee or decaffeinated coffee to lower caffeine.
Can you make a water-diluted latte with instant coffee?
Yes, instant coffee works in a water-diluted latte. Dissolve it in a small amount of hot water first, then add more water and milk; starting with less coffee lets you adjust the flavor without making the drink overly strong.
Can you make an iced water-diluted latte?
Yes, a water-diluted latte can be served cold. Mix cooled coffee with cold water and milk, or pour it over ice. As the ice melts, it further dilutes the drink, so chilled ingredients help keep its flavor balanced.
Does a water-diluted latte taste like a regular latte?
No, a water-diluted latte usually tastes lighter and less creamy than a regular latte because some of the liquid is water rather than milk. The coffee flavor may also seem less intense if you add water without increasing the coffee.
Can you reheat a water-diluted latte?
Yes, you can reheat a water-diluted latte gently on the stove or in a microwave-safe cup. Avoid boiling it, which can scald the milk and change its texture; stir before drinking because the milk and coffee may separate slightly.
How long can you keep a water-diluted latte in the fridge?
Keep leftover water-diluted latte covered in the refrigerator and drink it as soon as practical, since it contains milk and tastes best fresh. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Water-Diluted Latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.05mg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Calcium
113mg · 11% DV
Potassium ⭐
188mg · 6% DV
Sodium
50mg · 2% DV
Water-Diluted Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water-Diluted Latte
To burn the 50 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water-Diluted Latte?
A water-diluted latte is a simple milk coffee made by combining brewed coffee or espresso with milk and water. The extra water softens the coffee and makes the drink less rich than a conventional latte; it is usually served unsweetened, though you can adjust the proportions to taste.
Its mild, creamy flavour works well as a morning coffee or an afternoon drink, whether made at home or ordered as a lighter café-style option. It provides some nourishment from the milk without being especially energy-dense: 100 g contains 20 calories. Pair it with toast or a small snack, or leave out sweeteners to keep the drink light.
How Nutritious Is Water-Diluted Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water-Diluted Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water-Diluted Latte Contain Allergens?
Contains these allergens:
Which Diets Is Water-Diluted Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water-Diluted Latte Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.