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Mix of fermented pineapple vinegar and warm water, aids digestion, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Warm water with pineapple vinegar (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 1 tablespoon (small) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 tablespoon (large) | 20 g | 1 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 180 g | 13 kcal |
| 1 serving (small) | 180 g | 13 kcal |
| 1 serving (medium) | 240 g | 17 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 cup (large) | 350 g | 25 kcal |
Calculated from 7 calories per 100 g.
Warm water with pineapple vinegar has no well-established special health benefits. It is a tangy drink, but adding pineapple vinegar does not make warm water a detox, digestive treatment, or proven wellness remedy.
No, warm water with pineapple vinegar does not directly cause weight loss or burn body fat. If it replaces a sugary drink, it may help you avoid that drink’s added sugar, but it is not a weight-loss shortcut.
Mix a small amount of pineapple vinegar into a cup of warm drinking water, adjusting the taste rather than drinking the vinegar undiluted. Avoid boiling water, and skip added sugar if you want a less sweet drink.
There is no proven best time to drink warm water with pineapple vinegar. If it bothers your stomach on an empty stomach, have it with or after food; drinking it at night has no established extra benefit.
Warm water with pineapple vinegar is not a proven treatment for bloating. Vinegar can irritate the stomach or worsen reflux in some people, so stop drinking it if it makes your symptoms worse.
Daily warm water with pineapple vinegar is not necessary, and frequent exposure to its acidity may affect tooth enamel or aggravate stomach symptoms. If you choose to drink it, dilute it and avoid sipping it over a long period.
Yes, warm water with pineapple vinegar can worsen acid reflux for some people because vinegar is acidic. Avoid it if it triggers heartburn, and do not use it in place of prescribed reflux treatment.
No, warm water with pineapple vinegar has not been shown to remove toxins from your body. Your liver and kidneys handle normal waste removal; the drink’s warmth or vinegar content does not create a detox effect.
Warm water with pineapple vinegar is not a treatment for high blood sugar. Vinegar may modestly affect the blood-sugar response after some meals, but it cannot replace diabetes medication; ask your clinician before making it a regular habit if you have diabetes or take glucose-lowering drugs.
Yes, warm water with pineapple vinegar breaks a strict water-only fast because the vinegar contributes a small amount of energy. Fasting rules differ, though, so whether it fits a particular fasting routine depends on that routine’s guidelines.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Warm water with pineapple vinegar is made by stirring pineapple vinegar into warm water. Pineapple vinegar is produced by fermenting pineapple, and this simple drink is better understood as a contemporary vinegar drink than as a longstanding traditional beverage. Its flavour is tangy and sharp, with a fruity note that varies with the vinegar; warm water softens the edge. It is usually sipped on its own, often at home or as part of a morning routine, rather than served as a meal-time staple.
It is mostly water and has little energy: 100 g provides 7 calories. If the vinegar tastes too assertive, dilute the drink with more water; it can also be served chilled.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.