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Warm water with lemon and olive oil Calories
Warm water with lemon and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Warm water with lemon and olive oil (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 8.4 g of fat and 0.2 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Warm water with lemon and olive oil Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
8.4g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Warm water with lemon and olive oil nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Warm water with lemon and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (jumbo) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Warm water with lemon and olive oil
How do you make warm water with lemon and olive oil?
Make warm water with lemon and olive oil by adding fresh lemon juice and a little olive oil to warm, not boiling, water. Stir immediately before drinking, since the oil naturally separates from the water.
What are the benefits of warm water with lemon and olive oil?
Warm water with lemon and olive oil provides fluid, with lemon for flavor and olive oil for fat. It has no proven special detox or disease-treating effect, despite claims often made about the mixture.
Does warm water with lemon and olive oil detox your liver?
No, warm water with lemon and olive oil does not detox the liver. The liver processes substances as part of its normal function, and there is no good evidence that this drink removes toxins or cleanses it.
Can warm water with lemon and olive oil relieve constipation?
Warm water with lemon and olive oil is not a proven constipation remedy. A warm drink may help some people establish a bowel routine, but persistent constipation is better addressed with adequate fluids, fiber, and movement.
Does warm water with lemon and olive oil help you lose weight?
No, warm water with lemon and olive oil does not cause weight loss by itself. Olive oil adds energy, so the drink is not a weight-loss shortcut or a substitute for a meal.
Should you drink warm water with lemon and olive oil on an empty stomach?
You can drink warm water with lemon and olive oil on an empty stomach, but doing so has no established extra benefit. If it causes nausea, heartburn, or stomach discomfort, have it with food or skip it.
Does warm water with lemon and olive oil break a fast?
Yes, warm water with lemon and olive oil breaks a fast because olive oil contains energy. Even a small amount is not compatible with a strict water-only fast.
Can warm water with lemon and olive oil worsen acid reflux?
Yes, warm water with lemon and olive oil can worsen reflux in some people: lemon is acidic, and a fatty drink may be uncomfortable for some. Avoid it if it reliably triggers heartburn or regurgitation.
Is warm water with lemon and olive oil safe to drink every day?
Yes, most people can drink warm water with lemon and olive oil daily if they enjoy it, but there is no need to make it a health ritual. Frequent lemon exposure can affect tooth enamel, so rinse your mouth with plain water afterward.
Why does olive oil float in warm water with lemon and olive oil?
Olive oil floats in warm water with lemon and olive oil because oil and water do not mix on their own. Stir the drink just before sipping; separation is normal and does not mean it has spoiled.
Warm water with lemon and olive oil Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin K
2.4µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
2mg · 0% DV
Warm water with lemon and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warm water with lemon and olive oil
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warm water with lemon and olive oil?
Warm water with lemon and olive oil is a simple drink made by stirring lemon juice and olive oil into warm water. It is more of a home-prepared mixture than a drink tied to one particular culinary tradition, bringing together ingredients familiar in Mediterranean cooking. Stir it just before drinking, as the oil can separate and float on the surface.
Its flavour is tart and citrusy, with a rounded, fruity note from the oil; the texture can feel slightly slick compared with plain lemon water. Some people sip it warm in the morning, though it is not a standard breakfast drink everywhere. Most of its nutritional contribution comes from the olive oil’s fat and energy, while protein and carbohydrate are low. Use less oil if you prefer a lighter mouthfeel.
How Nutritious Is Warm water with lemon and olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warm water with lemon and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm water with lemon and olive oil Contain Allergens?
No known major allergens
Which Diets Is Warm water with lemon and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warm water with lemon and olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.