Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Warm herb platter Calories
Assorted boiled or sautéed herbs, served warm with olive oil and lemon
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Warm herb platter (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 6.5 g of carbs, 2.6 g of protein, 2 g of fat and 4 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Warm herb platter Nutrition Facts
Selected: 1 serving (medium) · 120 g
54
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
2.6g
· 5% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Warm herb platter nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Warm herb platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 54 kcal |
| 1 piece (small) | 60 g | 27 kcal |
| 1 serving (small) | 80 g | 36 kcal |
| 1 cup (medium) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (medium) | 100 g | 45 kcal |
| 1 cup (large) | 140 g | 63 kcal |
| 1 piece (large) | 150 g | 68 kcal |
| 1 serving (large) | 180 g | 81 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Warm herb platter
What is a warm herb platter?
A warm herb platter is a dish of assorted greens and herbs, usually boiled or sautéed and served warm with olive oil and lemon. The mix varies by season and region, so it is more a style of preparation than one fixed recipe.
What herbs go in a warm herb platter?
A warm herb platter can include leafy greens such as chicory, dandelion greens, chard, sorrel, or nettles. Choose a mix of tender and sturdy leaves, adding the tougher ones to the pan or pot first so everything finishes cooking evenly.
How do you make a warm herb platter?
To make a warm herb platter, sort and wash the greens, then boil them briefly or sauté them in olive oil until just tender. Drain boiled greens well, arrange them on a plate, and finish with olive oil and lemon.
How do you reduce bitterness in a warm herb platter?
Briefly boiling bitter greens and discarding the cooking water can soften their sharpness in a warm herb platter. A squeeze of lemon and olive oil balances the flavor, but some bitterness is natural and is part of the character of greens such as chicory.
How should you wash wild greens for a warm herb platter?
Pick through wild greens carefully and rinse them several times in plenty of cool running water. Grit settles at the bottom, so lift the leaves out of the washing water rather than pouring the water and sediment back over them.
Can you use ordinary spinach instead of wild herbs in a warm herb platter?
Yes, spinach, chard, or other leafy vegetables work when wild herbs are unavailable. They tend to taste milder than many foraged greens, so combine them with a more flavorful leaf if you want a closer match to the platter’s robust, seasonal character.
What do you serve with a warm herb platter?
Serve a warm herb platter with crusty bread, yogurt, or grilled fish. Its olive oil and lemon dressing pairs especially well with simply cooked main dishes, and the platter can also be part of a spread of small vegetable sides.
Can you make a warm herb platter ahead of time?
Yes, you can cook the greens ahead and warm them gently just before serving. Avoid prolonged reheating, which can make the leaves mushy, and add fresh lemon at the end to brighten the flavor.
Why is my warm herb platter watery?
A warm herb platter often turns watery when boiled greens are not drained thoroughly or when the greens release liquid in the pan. Drain boiled leaves well, and sauté in a wide pan so moisture can evaporate instead of pooling on the plate.
Can a warm herb platter be eaten cold?
Yes, you can serve a warm herb platter cold or at room temperature, though it is no longer a warm dish. Let the cooked greens cool, then dress them with olive oil and lemon for a simple vegetable side.
Warm herb platter Vitamins & Minerals
Vitamins
Vitamin K
252µg · 210% DV
Vitamin A
504µg · 56% DV
Vitamin C
21.6mg · 24% DV
Folate
78µg · 20% DV
Minerals
Manganese
0.46mg · 20% DV
Iron
2.52mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
84mg · 4% DV
Warm herb platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warm herb platter
To burn the 54 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warm herb platter?
Warm herb platter brings together seasonal leafy greens and wild herbs, boiled or briefly sautéed and served warm, often with olive oil and lemon. It is associated with the Aegean and broader Turkish home-cooking tradition, though the exact mix varies with the season and what is available. There is no single fixed recipe.
The herbs are tender, sometimes gently bitter, and brightened by lemon. In Turkey, the platter may be served as a meze, alongside fish or other dishes, or as a light meal; elsewhere, it also works well as a vegetable side. It is a light dish with a notable amount of fibre. Use olive oil sparingly for a lighter version, or pair it with beans, grains or yogurt for a more filling meal.
How Nutritious Is Warm herb platter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warm herb platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm herb platter Contain Allergens?
No known major allergens
Which Diets Is Warm herb platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Warm herb platter Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Warm herb platter
Foods Similar to Warm herb platter
Have another question about Warm herb platter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.