Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

⚡High Potassium

🌿High Fiber

Walnut-stuffed dried eggplant Calories

Source of walnut-derived unsaturated fats and fiber

CALORIES

175kcal

30low

POTASSIUM

356mg

FIBER

5.4g

Walnut-stuffed dried eggplant Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

17.2g

· 37%

Protein

4.5g

· 10%

Fat

11.1g

· 53%

Fiber

5.4g

Walnut-stuffed dried eggplant Vitamins & Minerals

Vitamins

0.23mg · 14% DV

0.14mg · 12% DV

1.25mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

116mg · 17% DV

Magnesium

59mg · 14% DV

Sodium

310mg · 13% DV

Walnut-stuffed dried eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut-stuffed dried eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut-stuffed dried eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut-stuffed dried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut-stuffed dried eggplant Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.05g

POLYUNSATURATED

5.18g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Walnut-stuffed dried eggplant

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Walnut-stuffed dried eggplant — Frequently Asked Questions

How many calories are in walnut-stuffed dried eggplant?

Walnut-stuffed dried eggplant contains 175 calories per 100 g. The same amount provides 4.5 g of protein, 17.2 g of carbohydrates, and 11.1 g of fat.

Is walnut-stuffed dried eggplant low glycemic?

Yes. It has a glycemic index of 30, which is considered low, and provides 5.4 g of fiber per 100 g. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Walnut-stuffed dried eggplant?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.