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Walnut soaking water Calories
Very low calorie, with small amounts of walnut-derived fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Walnut soaking water Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.2g
· 13%
Protein
0.2g
· 13%
Fat
0.5g
· 74%
Fiber
0.1g
Walnut soaking water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Phosphorus
4mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Walnut soaking water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut soaking water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut soaking water Contain Allergens?
Contains these allergens:
Which Diets Is Walnut soaking water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut soaking water Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Walnut soaking water
Walnut soaking water — Frequently Asked Questions
How many calories are in walnut soaking water?
Walnut soaking water contains 5 calories per 100 g. It is therefore a low-calorie beverage option.
How much protein is in walnut soaking water?
Walnut soaking water provides 0.15 g of protein per 100 g. Its protein content is low.
How many carbs are in walnut soaking water?
Walnut soaking water contains 0.2 g of carbohydrates per 100 g. This is a very low carbohydrate amount.
Is walnut soaking water keto-friendly?
Yes, walnut soaking water is compatible with a keto diet. It contains 0.2 g of carbohydrates per 100 g.
What is the glycemic index of walnut soaking water?
Walnut soaking water has a glycemic index of 0. Its carbohydrate content is also very low at 0.2 g per 100 g.
Does walnut soaking water contain fat?
Yes, walnut soaking water contains 0.45 g of fat per 100 g. This is a low total fat amount.
Does walnut soaking water have fiber?
Yes, it provides 0.05 g of fiber per 100 g. This is a small amount of fiber.
Is walnut soaking water suitable for a vegan diet?
Yes, walnut soaking water is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
Is walnut soaking water safe for people with nut allergies?
No, walnut soaking water contains tree nuts as an allergen. People with a tree nut allergy should avoid it.
Is walnut soaking water processed?
Walnut soaking water is classified as minimally processed. Per 100 g, it contains 5 calories, 0.15 g protein, 0.2 g carbs, and 0.45 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.